Liquid Egg Substitute
Packaged product Dairy and Eggs EGGSTIRS
Liquid Egg Substitute contains 54 kcal per 100 g.
Roughly 100% of its calories come from protein, with 0% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 23% of the Daily Value for Vitamin E and 22% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54.3 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 185 mg | 8% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 10.9 g | 22% |
| Vitamin E L | 3.5 mg | 23% |
| Iron L | 3.9 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.59 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 10.2 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.3 g)
- Sodium185 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- EGGSTIRS
- Barcode
- 0041415014664
- Quantity
- 32 oz
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Liquid Egg Whites simple truth organic | 54 | 10.9 g | 0 g | 0 g |
| Pure Whites Liquid Egg Whites Market Basket | 54 | 10.9 g | 0 g | 0 g |
| Cage Free Liquid Egg Whites Sprouts | 54 | 10.9 g | 0 g | 0 g |
| Liquid Egg Whites Nature's Promise | 54 | 10.9 g | 0 g | 0 g |
| Liquid Egg Whites Member's Mark | 54 | 10.9 g | 0 g | 0 g |
| Egg Whites Chino Valley Ranchers | 54 | 10.9 g | 0 g | 0 g |
| Egg whites Market Basket | 54 | 10.9 g | 0 g | 0 g |
| Cage-Free Egg whites Kirkland | 54 | 10.9 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Liquid Egg Substitute?
100 g of Liquid Egg Substitute has 54 kcal.
Is Liquid Egg Substitute high in protein?
Liquid Egg Substitute contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value). About 100% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Liquid Egg Substitute?
Liquid Egg Substitute has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Liquid Egg Substitute?
Liquid Egg Substitute contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Liquid Egg Substitute contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (23% DV) and iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Liquid Egg Substitute?
100 g contains 185 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 8, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041415014664. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2026. Imported November 7, 2026.
Last updated: . Source description: "LIQUID EGG SUBSTITUTE". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.