Liquid Egg Substitute
Packaged product Dairy and Eggs Egg Beaters
Liquid Egg Substitute contains 53 kcal per 100 g. A serving, 1 serving, 47 g (47 g) provides about 25 kcal.
Roughly 83% of its calories come from protein, with 17% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 101 kcal per 100 g across 14 products.
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53.2 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 170 mg | 7% |
| Total carbohydrates L | 2.1 g | 0.8% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.6 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.3 µg | 6% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 63.8 mg | 5% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 213 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83%
- Carbohydrates 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gabove the median for dairy and eggs (median 7.1 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 2 g)
- Sodium170 mgbelow the median for dairy and eggs (median 184 mg)
- Protein per 100 kcal19.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Egg Beaters
- Barcode
- 0196370000518
- Quantity
- 32 oz
- Label serving
- 1 serving (47 g)
- Category
- Egg substitutes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
EGG WHITES LESS THAN 1% OF: XANTHAN GUM, GUAR GUM, COLOR (INCLUDES BETA CAROTENE). VITAMINS AND MINERALS: CALCIUM (SULFATE), IRON (FERRIC ORTHOPHOSPHATE), VITAMIN E (ALPHA TOCOPHEROL ACETATE), ZINC (SULFATE), CALCIUM PANTOTHENATE, VITAMIN B2 (RIBOFLAVIN), VITAMIN A PALMITATE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12, FOLIC ACID, BIOTIN, VITAMIN D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Egg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg whites Target Brands | 54 | 10.9 g | 2.2 g | 0 g |
| Egg Whites Great Value | 54 | 10.9 g | 0 g | 0 g |
| Plant based egg Simply Eggless | 75 | 4.5 g | 4.5 g | 5.2 g |
| The Boiled V-Love | 79 | 6 g | 7 g | 2.5 g |
| The scrambled vegan eggs V-Love | 81 | 4.1 g | 6 g | 4 g |
| The no-egg egg crackd | 23 | 2.2 g | 3 g | 0.5 g |
| Just egg Just Egg | 120 | 11 g | 0 g | 9 g |
| Plant-Based Scramble (Liquid) East JUST Inc. | 159 | 11.4 g | 2.3 g | 11.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Liquid Egg Substitute?
100 g of Liquid Egg Substitute has 53 kcal. Serving, 1 serving, 47 g (47 g): about 25 kcal.
Is Liquid Egg Substitute high in protein?
Liquid Egg Substitute contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 5 g in serving, 1 serving, 47 g (47 g). About 83% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 7.1 g).
How many carbs are in Liquid Egg Substitute?
Liquid Egg Substitute has 2.1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Liquid Egg Substitute?
Liquid Egg Substitute contains 0 g of fat per 100 g.
What vitamins and minerals does Liquid Egg Substitute contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Liquid Egg Substitute?
100 g contains 170 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 8, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0196370000518. License: ODbL 1.0 (Open Food Facts). Source record dated April 8, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.