Liquid Breakfast
Packaged product Beverages Sanitarium Up & Go
Liquid Breakfast contains 78 kcal per 100 ml. A serving, 1 carton, 250 g (250 ml) provides about 195 kcal.
Roughly 62% of its calories come from carbohydrates, with 20% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 38 kcal per 100 g across 10,627 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 78 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.24 g | 1% |
| Sodium L | 67.2 mg | 3% |
| Total carbohydrates L | 11.5 g | 4% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 6.4 g | |
| Added sugars L | 9.8 g | 20% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 41.2 µg | 5% |
| Vitamin C L | 4 mg | 4% |
| Vitamin D L | 0.8 µg | 4% |
| Niacin (B3) L | 0.4 mg | 3% |
| Calcium L | 120 mg | 9% |
| Phosphorus L | 0.1 mg | 0% |
| Potassium L | 194 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 62%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein3.3 gin the top quarter of beverages (median 0 g)
- Fiber1.6 gin the top quarter of beverages (median 0 g)
- Sugars6.4 gbelow the median for beverages (median 8.8 g)
- Fat1.7 gin the top quarter of beverages (median 0 g)
- Saturated fat0.24 gin the top quarter of beverages (median 0 g)
- Sodium67.2 mgin the top quarter of beverages (median 4 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sanitarium Up & Go
- Barcode
- 9300652002645
- Quantity
- 250ml
- Label serving
- 1 carton (250 g)
- Category
- Sweetened beverages
- Packaging
- Box
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
filtered water, skim milk powder, cane sugar, maltodextrin (wheat, corn), soy protein, vegetable fibre, vegetable oils (sunflower, canola), corn syrup solids, fructose, cocoa (0,5%), oat flour, mineral (calcium), acidity regulator (332), flavours, vegetable gums (460, 466, 407), stabiliser (452), salt, vitamins (c, niacin, a, b12, b6, b2, b1, folate),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarOatsSaltSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cocio Classic Sjokomelk Arla | 78 | 3.6 g | 11 g | 2.1 g |
| Banania, Boisson lactée au chocolat Banania | 78 | 3.6 g | 12 g | 1.6 g |
| Fantaisie au Cacao Maigre Moreno | 78 | 3.7 g | 11 g | 1.8 g |
| Gervais Paille Danone | 78 | 2.9 g | 12.6 g | 1.7 g |
| Chocolat en poudre Starbucks | 78 | 3.6 g | 11 g | 2 g |
| Yaourt à boire framboise Leader Price | 78 | 2.5 g | 14 g | 1.3 g |
| Sportéus au Chocolat Lactel | 78 | 7.3 g | 11.5 g | 0.5 g |
| Bon Choco Bon Choco | 78 | 3.5 g | 11.7 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Liquid Breakfast?
100 ml of Liquid Breakfast has 78 kcal. Serving, 1 carton, 250 g (250 ml): about 195 kcal.
How much protein is in Liquid Breakfast?
Liquid Breakfast contains 3.3 g of protein per 100 ml (7% of the 50 g Daily Value), or 8.3 g in serving, 1 carton, 250 g (250 ml). About 18% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0 g).
How many carbs are in Liquid Breakfast?
Liquid Breakfast has 11.5 g of total carbohydrates per 100 ml, including 1.6 g of fiber and 6.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Liquid Breakfast?
Liquid Breakfast contains 1.7 g of fat per 100 ml, of which 0.24 g is saturated (1% of the Daily Value).
How much sodium is in Liquid Breakfast?
100 ml contains 67.2 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300652002645. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.