LIPO Whey Compact Caramel Swirl
Packaged product Other Foods Evolve
LIPO Whey Compact Caramel Swirl contains 409 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 123 kcal.
Roughly 76% of its calories come from protein, with 13% from fat and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 3.7 g | 18% |
| Sodium L | 213 mg | 9% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 5 g | |
| Protein L | 76.3 g | 153% |
| Potassium L | 450 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76%
- Carbohydrates 11%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein76.3 gin the top quarter of other foods (median 7 g)
- Sugars5 gabove the median for other foods (median 3.4 g)
- Fat6 gbelow the median for other foods (median 6.5 g)
- Saturated fat3.7 gabove the median for other foods (median 1.9 g)
- Sodium213 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal18.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Evolve
- Barcode
- 9340095007968
- Label serving
- 1 portion (30 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein puffys Joy st | 409 | 24.5 g | 40 g | 14.1 g |
| Roccolino Casarigoni | 409 | 25 g | 0.8 g | 34 g |
| Impact Whey Protein MyProtein | 409 | 80 g | 5.6 g | 7.3 g |
| Cuneesi al rhum Il Viaggiator Goloso | 409 | 3.7 g | 38 g | 26 g |
| Kind Frozen Kind | 409 | 6.8 g | 36.4 g | 29.6 g |
| Terribe de larzac Roger Vidal | 409 | 14 g | 1.4 g | 38 g |
| Chai Latte Flavored Chill Perk | 409 | 31.8 g | 31.8 g | 18.2 g |
| Hojaldres de astorga Horno Gamifer | 409 | 3.3 g | 63 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in LIPO Whey Compact Caramel Swirl?
100 g of LIPO Whey Compact Caramel Swirl has 409 kcal. Serving, 1 portion, 30 g (30 g): about 123 kcal.
Is LIPO Whey Compact Caramel Swirl high in protein?
LIPO Whey Compact Caramel Swirl contains 76.3 g of protein per 100 g (153% of the 50 g Daily Value), or 22.9 g in serving, 1 portion, 30 g (30 g). About 76% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in LIPO Whey Compact Caramel Swirl?
LIPO Whey Compact Caramel Swirl has 11 g of total carbohydrates per 100 g, including 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in LIPO Whey Compact Caramel Swirl?
LIPO Whey Compact Caramel Swirl contains 6 g of fat per 100 g, of which 3.7 g is saturated (18% of the Daily Value).
How much sodium is in LIPO Whey Compact Caramel Swirl?
100 g contains 213 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 25, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9340095007968. License: ODbL 1.0 (Open Food Facts). Source record dated January 25, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.