Linsen Dal Aufstrich
Packaged product Beverages Nestlé
Linsen Dal Aufstrich contains 131 kcal per 100 g.
Roughly 68% of its calories come from fat, with 21% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
100 g provides 38% of the Daily Value for copper, 23% of the Daily Value for manganese and 15% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 8.7 g | 43% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 6.6 g | 2% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.4 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.6 mg | 5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.85 mg | 6% |
| Thiamin (B1) L | 0.015 mg | 1% |
| Riboflavin (B2) L | 0.008 mg | 0.6% |
| Niacin (B3) L | 0.18 mg | 1% |
| Pantothenic acid (B5) L | 0.074 mg | 1% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 9.8 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 18.7 mg | 1% |
| Iron L | 2.6 mg | 14% |
| Magnesium L | 36.1 mg | 9% |
| Phosphorus L | 142 mg | 11% |
| Potassium L | 391 mg | 8% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.34 mg | 38% |
| Manganese L | 0.54 mg | 23% |
| Selenium L | 2.1 µg | 4% |
| Iodine L | 6.8 µg | 5% |
| Chloride L | 30.5 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 21%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gabove the median for beverages (median 0.6 g)
- Fiber2.5 gin the top quarter of beverages (median 0 g)
- Sugars1.8 gbelow the median for beverages (median 4.9 g)
- Fat9.5 gin the top quarter of beverages (median 0.1 g)
- Saturated fat8.7 gin the top quarter of beverages (median 0.1 g)
- Sodium480 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water54.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 17 g |
|---|
Carotenoids (1)
| Beta-carotene L | 107 µg |
|---|
Other components (2)
| Water L | 54.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nestlé
- Barcode
- 4104420182554
- Quantity
- 115 g
- Category
- Hülsenfr bas. Aufstr
- Packaging
- Glass
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rote Linsen* gekocht (Wasser, rote Linsen*) 39 %, Tomaten* passiert, Wasser, Zwiebeln*, Kokosöl*, Kokosraspel*, Tomatenmark* zweifach konzentriert, Meersalz, Zitronensaft*, Kreuzkümmel*, Chili* *aus biologischer Landwirtschaft. Kann Spuren von Cashewnuss enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionCoconut oilSalt
Frequently asked questions
How many calories are in Linsen Dal Aufstrich?
100 g of Linsen Dal Aufstrich has 131 kcal.
How much protein is in Linsen Dal Aufstrich?
Linsen Dal Aufstrich contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Linsen Dal Aufstrich?
Linsen Dal Aufstrich has 6.6 g of total carbohydrates per 100 g, including 2.5 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Linsen Dal Aufstrich?
Linsen Dal Aufstrich contains 9.5 g of fat per 100 g, of which 8.7 g is saturated (43% of the Daily Value).
What vitamins and minerals does Linsen Dal Aufstrich contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (38% DV), manganese (23% DV), zinc (15% DV), iron (14% DV) and phosphorus (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Linsen Dal Aufstrich?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4104420182554. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.