Lindt, dark chocolate, intense mint
Packaged product Sweets and Desserts Lindt Excellence
Lindt, dark chocolate, intense mint contains 475 kcal per 100 g. A serving, 4 squares, 40 g (40 g) provides about 190 kcal.
Roughly 53% of its calories come from fat, with 43% from carbohydrates and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 543 kcal per 100 g across 3,704 products.
100 g provides 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 475 kcal | |
| Total fat L | 32.5 g | 42% |
| Saturated fat L | 17.5 g | 88% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 47.5 g | |
| Protein L | 5 g | 10% |
| Vitamin A L | 75 µg | 8% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 50 mg | 4% |
| Iron L | 2.7 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 43%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of sweets and desserts (median 6.5 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2.6 g)
- Sugars47.5 gbelow the median for sweets and desserts (median 48 g)
- Fat32.5 gbelow the median for sweets and desserts (median 33.3 g)
- Saturated fat17.5 gbelow the median for sweets and desserts (median 19 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 72 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 250 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 475 kcal | 475 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 32.5 g | 32.5 g |
| Fiber | 0 g | 0 g |
| Sugars | 47.5 g | 47.5 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Lindt Excellence
- Barcode
- 0037466030890
- Quantity
- 100 g
- Label serving
- 4 squares (40 g)
- Category
- Chocolates
- Packaging
- card
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, chocolate, cocoa butter, milkfat, soya lecithin (emulsifier), peppermint oil, artificial flavoring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cadbury Shots Cadbury | 475 | 1.6 g | 77.7 g | 18.2 g |
| Dubaco Dubaco | 475 | 10 g | 50 g | 27.5 g |
| Ciokarrua Caffè CioKarrua | 475 | 6.4 g | 51 g | 26 g |
| Chocolate para mesa semiamargo Moctezuma | 475 | 5 g | 80 g | 15 g |
| shots Cadbury | 475 | 1.6 g | 77.7 g | 18.2 g |
| 60% Cocoa Dark Chocolate Sour Cherries Forest Feast | 474 | 5.3 g | 54 g | 25 g |
| Ciokarrua CioKarrua | 476 | 6.2 g | 52 g | 26 g |
| roses chocolate Cadbury | 476 | 4.5 g | 63.8 g | 21.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1853095. License: CC0 1.0 (U.S. public domain). Source record dated July 2, 2018. Imported November 6, 2026.
- Open Food Facts, record 0037466030890. License: ODbL 1.0 (Open Food Facts). Source record dated February 10, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.