Lindahls Kvarg
Packaged product Other Foods Nestlé
Lindahls Kvarg contains 86 kcal per 100 g. A serving, 150.0 g (150 g) provides about 129 kcal.
Roughly 63% of its calories come from protein, with 33% from carbohydrates and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 3.2 g | |
| Protein L | 10.1 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Carbohydrates 33%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.1 gabove the median for other foods (median 7 g)
- Sugars3.2 gbelow the median for other foods (median 3.4 g)
- Fat0.3 gin the lowest quarter of other foods (median 6.5 g)
- Protein per 100 kcal11.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 0024290041901
- Label serving
- 150.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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| Happy gut bowl Fresh frontier | 86 | 2.3 g | 12.6 g | 1.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lindahls Kvarg?
100 g of Lindahls Kvarg has 86 kcal. Serving, 150.0 g (150 g): about 129 kcal.
Is Lindahls Kvarg high in protein?
Lindahls Kvarg contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value), or 15.2 g in serving, 150.0 g (150 g). About 63% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Lindahls Kvarg?
Lindahls Kvarg has 5.3 g of total carbohydrates per 100 g, including 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lindahls Kvarg?
Lindahls Kvarg contains 0.3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated May 4, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0024290041901. License: ODbL 1.0 (Open Food Facts). Source record dated May 4, 2022. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.