Lil’one
Packaged product Soups and Sauces Heinz
Lil’one contains 168 kcal per 100 g. A serving, 0.5 can, 207.8 g (208 g) provides about 349 kcal.
Roughly 73% of its calories come from carbohydrates, with 23% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 85 kcal per 100 g across 244 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 511 mg | 22% |
| Total carbohydrates L | 32.1 g | 12% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 8.9 g | |
| Added sugars L | 3.3 g | 7% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 73%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of soups and sauces (median 4.8 g)
- Fiber8 gin the top quarter of soups and sauces (median 4.2 g)
- Sugars8.9 gin the top quarter of soups and sauces (median 4.4 g)
- Fat0.7 gin the top quarter of soups and sauces (median 0.5 g)
- Sodium511 mgin the top quarter of soups and sauces (median 244 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heinz
- Barcode
- 9300657230456
- Label serving
- 0.5 Can (207.8 g)
- Category
- Baked beans in tomato sauce
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
navy beans (50%), tomato sauce (50%) [tomatoes (26%), water, sugar, maize thickener (1422), salt, food acid (acetic acid), flavours). may be present: soy made in australia from at least 45% australian ingredients
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baked Beans Rich tomato Bold Beans | 161 | 4.7 g | 14.5 g | 8 g |
| Baktat Haricots blancs géants Baktat | 158 | 3.2 g | 15 g | 8.4 g |
| Greek Gigantes Beans - Giant Beans in Onion & Tomato Sauce Palirria | 155 | 5.5 g | 16.4 g | 7.3 g |
| Baked Beans (Reduced Sugar & Salt) Sainsbury's | 154 | 9.6 g | 21 g | 0.9 g |
| Baked Beans Star Food Products Inc | 154 | 4.6 g | 31.5 g | 2.3 g |
| Chilli Beanz Hot Heinz | 151 | 6.9 g | 26.4 g | 0.3 g |
| Baked Beans Smoky Chilli Bold Beanco | 145 | 4.6 g | 14 g | 7 g |
| Giant White Beans in Tomato Sauce Eridanous | 142 | 5.3 g | 11.6 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lil’one?
100 g of Lil’one has 168 kcal. Serving, 0.5 can, 207.8 g (208 g): about 349 kcal.
Is Lil’one high in protein?
Lil’one contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 20.8 g in serving, 0.5 can, 207.8 g (208 g). About 23% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 4.8 g).
How many carbs are in Lil’one?
Lil’one has 32.1 g of total carbohydrates per 100 g, including 8 g of fiber and 8.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lil’one?
Lil’one contains 0.7 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Lil’one?
100 g contains 511 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300657230456. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.