Lil pizzas Ham and Pineapple
Packaged product Meals and Dishes McCain
Lil pizzas Ham and Pineapple contains 221 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 221 kcal.
Roughly 53% of its calories come from carbohydrates, with 26% from fat and 21% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (230 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 3.5 g | 18% |
| Sodium L | 183 mg | 8% |
| Total carbohydrates L | 28 g | 10% |
| Dietary fiber | not reported | |
| Total sugars L | 5.3 g | |
| Protein L | 11.4 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 53%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.4 gin the top quarter of meals and dishes (median 9.7 g)
- Sugars5.3 gin the top quarter of meals and dishes (median 3 g)
- Fat6.1 gin the lowest quarter of meals and dishes (median 8.4 g)
- Sodium183 mgin the lowest quarter of meals and dishes (median 456 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- McCain
- Barcode
- 9310174002573
- Quantity
- 400 g
- Label serving
- 1 serving (100 g)
- Category
- Frozen pizzas
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lil pizzas Ham and Pineapple?
100 g of Lil pizzas Ham and Pineapple has 221 kcal. Serving, 1 serving, 100 g (100 g): about 221 kcal.
Is Lil pizzas Ham and Pineapple high in protein?
Lil pizzas Ham and Pineapple contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 11.4 g in serving, 1 serving, 100 g (100 g). About 21% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 9.7 g).
How many carbs are in Lil pizzas Ham and Pineapple?
Lil pizzas Ham and Pineapple has 28 g of total carbohydrates per 100 g, including 5.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lil pizzas Ham and Pineapple?
Lil pizzas Ham and Pineapple contains 6.1 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
How much sodium is in Lil pizzas Ham and Pineapple?
100 g contains 183 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 19, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310174002573. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.