Ligo
Packaged product Other Foods Canned Squid
Ligo contains 82 kcal per 100 g. A serving, 30 z., 85 g (85 g) provides about 70 kcal.
Roughly 68% of its calories come from protein, with 25% from carbohydrates and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82.4 kcal | |
| Total fat L | 0.59 g | 0.8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 165 mg | 55% |
| Sodium L | 506 mg | 22% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.7 g | |
| Added sugars L | 4.7 g | 9% |
| Protein L | 12.9 g | 26% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 21.2 mg | 2% |
| Iron L | 0 mg | 0% |
| Potassium L | 127 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68%
- Carbohydrates 25%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.9 gabove the median for other foods (median 7 g)
- Fiber0 gin the lowest quarter of other foods (median 1.9 g)
- Sugars4.7 gabove the median for other foods (median 3.4 g)
- Fat0.59 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium506 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal15.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Canned Squid
- Barcode
- 0072810297208
- Label serving
- 30 z. (85 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Lidl | 82 | 3.5 g | 14.7 g | 1.2 g |
| Wild Coho Gravlax Gerard & Dominique Seafoods | 82 | 17.6 g | 1.2 g | 1.2 g |
| Shredded Hashbrown McCain | 82 | 1.2 g | 21.2 g | 0 g |
| Wild Alaska Pacific Cod Skinless Boneless Portions Premier Packing | 82 | 20 g | 0 g | 0 g |
| Shredded Hash Browns Simply Potato’s | 82 | 2.4 g | 17.6 g | 0 g |
| Wild Caught Octopus Wilder | 82 | 20 g | 0 g | 0.59 g |
| Santa Fe Blend Bowl And Basket | 82 | 3.5 g | 17.6 g | 0 g |
| Sardines Spanish Van Ecuador | 82 | 15.3 g | 2.4 g | 0.59 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ligo?
100 g of Ligo has 82 kcal. Serving, 30 z., 85 g (85 g): about 70 kcal.
Is Ligo high in protein?
Ligo contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 11 g in serving, 30 z., 85 g (85 g). About 68% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Ligo?
Ligo has 4.7 g of total carbohydrates per 100 g, including 0 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ligo?
Ligo contains 0.59 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Ligo?
100 g contains 506 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072810297208. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.