Lightly Toasted Coconut Chips
Packaged product Snacks Mementa
Lightly Toasted Coconut Chips contains 647 kcal per 100 g. A serving, 17 g, 0.25 cup (17 g) provides about 110 kcal.
Roughly 83% of its calories come from fat, with 13% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 24% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 647 kcal | |
| Total fat L | 64.7 g | 83% |
| Saturated fat L | 58.8 g | 294% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 29 mg | 1% |
| Total carbohydrates L | 23.5 g | 9% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 5.9 g | |
| Protein L | 5.9 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 4.2 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 13%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gbelow the median for snacks (median 7.3 g)
- Fiber4.1 gabove the median for snacks (median 4 g)
- Sugars5.9 gabove the median for snacks (median 4.9 g)
- Fat64.7 gin the top quarter of snacks (median 20.8 g)
- Saturated fat58.8 gin the top quarter of snacks (median 3.6 g)
- Sodium29 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 647 kcal | n/a |
| Protein | 5.9 g | 5.9 g |
| Carbohydrates | 23.5 g | 23.5 g |
| Fat | 64.7 g | 64.7 g |
| Fiber | 4.1 g | 4.1 g |
| Sugars | 5.9 g | 5.9 g |
| Sodium | 29.5 mg | 29 mg |
Ingredients
Natural coconut chips
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Cheddar Cheese & Paprika Popcorn Joe & Seph’s | 647 | 12.8 g | 26.6 g | 54.4 g |
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| Frutta snack- mandorle sgusciate Penny | 648 | 21 g | 22 g | 50 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly Toasted Coconut Chips?
100 g of Lightly Toasted Coconut Chips has 647 kcal. Serving, 17 g, 0.25 cup (17 g): about 110 kcal.
How much protein is in Lightly Toasted Coconut Chips?
Lightly Toasted Coconut Chips contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 1 g in serving, 17 g, 0.25 cup (17 g). About 3% of its calories come from protein. Compared with other snacks, that is below the median (median 7.3 g).
How many carbs are in Lightly Toasted Coconut Chips?
Lightly Toasted Coconut Chips has 23.5 g of total carbohydrates per 100 g, including 4.1 g of fiber and 5.9 g of sugars.
How much fat is in Lightly Toasted Coconut Chips?
Lightly Toasted Coconut Chips contains 64.7 g of fat per 100 g, of which 58.8 g is saturated (294% of the Daily Value).
What vitamins and minerals does Lightly Toasted Coconut Chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lightly Toasted Coconut Chips?
100 g contains 29 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2029198. License: CC0 1.0 (U.S. public domain). Source record dated April 16, 2019. Imported November 6, 2026.
- Open Food Facts, record 0634449561688. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.