lightly Sparkling, Coconut, Water, Berry Lemonade
Packaged product Beverages Courtside
Lightly Sparkling, Coconut, Water, Berry Lemonade contains 20 kcal per 100 ml. A serving, 1 portion, 355 ml (355 ml) provides about 70 kcal.
Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 19.7 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 35.2 mg | 2% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.28 g | 0.6% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 9.3 mg | 0.7% |
| Iron L | 0 mg | 0% |
| Potassium L | 179 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0.28 gbelow the median for beverages (median 0.7 g)
- Fiber0 gin the lowest quarter of beverages (median 0.05 g)
- Sugars3.1 gbelow the median for beverages (median 4.9 g)
- Fat0 gin the lowest quarter of beverages (median 0.2 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium35.2 mgabove the median for beverages (median 33.8 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Courtside
- Barcode
- 0860008712127
- Label serving
- 1 portion (355 ml)
- Category
- Beverages
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon Iced Tea Brisk | 20 | 0 g | 4.8 g | 0 g |
| Watermellon THC Seltzer Coastal Chill | 20 | 0 g | 5.1 g | 0 g |
| Brisk Iced Tea Strawberry Melon Brisk | 20 | 0 g | 5.1 g | 0 g |
| Coconut Water Sip Coco | 20 | 0 g | 4.8 g | 0 g |
| Sparkling Blackcurrant Brain Drink Arepa - Calm & Clarity | 20 | 0.3 g | 5.8 g | 0 g |
| Wild Fermented Ginger Beer - Spicy Gingerbug Brewing Company | 20 | 0 g | 5.6 g | 0.056 g |
| Strawberry Kiwi Electrolyte Beverage Electrolit | 20 | 0 g | 5.1 g | 0 g |
| Juiced Juiced! | 20 | 0.56 g | 5.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0860008712127. License: ODbL 1.0 (Open Food Facts). Source record dated June 22, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.