Lightly Smoked Sprats
Packaged product Fish and Seafood Oceanside
Lightly Smoked Sprats contains 330 kcal per 100 g.
Roughly 83% of its calories come from fat, with 17% from protein and 0.1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 330 kcal | |
| Total fat L | 31 g | 40% |
| Saturated fat L | 4.1 g | 20% |
| Sodium L | 470 mg | 20% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0.1 g | |
| Protein L | 13.9 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 0.1%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.9 gbelow the median for fish and seafood (median 17.1 g)
- Sugars0.1 gbelow the median for fish and seafood (median 0.3 g)
- Fat31 gin the top quarter of fish and seafood (median 7.3 g)
- Saturated fat4.1 gin the top quarter of fish and seafood (median 1.5 g)
- Sodium470 mgabove the median for fish and seafood (median 375 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oceanside
- Barcode
- 4061463309167
- Quantity
- 160g
- Category
- Sprats
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Smoked Baltic Sprats (Sprattus sprattus) (Fish) (70%), Vegetable Oil (29%), Salt. CONTAINS FISH.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lightly Smoked Sprats In Oil With Chilli Ocean Rise | 350 | 14.1 g | 0.71 g | 32.8 g |
| Brisling No. 1 Fangst | 275 | 11.2 g | 0 g | 25.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly Smoked Sprats?
100 g of Lightly Smoked Sprats has 330 kcal.
Is Lightly Smoked Sprats high in protein?
Lightly Smoked Sprats contains 13.9 g of protein per 100 g (28% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17.1 g).
How many carbs are in Lightly Smoked Sprats?
Lightly Smoked Sprats has 0.1 g of total carbohydrates per 100 g, including 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lightly Smoked Sprats?
Lightly Smoked Sprats contains 31 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).
How much sodium is in Lightly Smoked Sprats?
100 g contains 470 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061463309167. License: ODbL 1.0 (Open Food Facts). Source record dated February 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.