Lightly Smoked Salmon
Packaged product Fish and Seafood Trader Joe's
Lightly Smoked Salmon contains 190 kcal per 100 g. A serving, 1 can drained, 100 g (100 g) provides about 190 kcal.
Roughly 54% of its calories come from fat, with 46% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (192 kcal per 100 g).
100 g provides 163% of the Daily Value for Vitamin B12, 51% of the Daily Value for Niacin (B3) and 34% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 50 mg | 17% |
| Sodium L | 390 mg | 17% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21 g | 42% |
| Vitamin A L | 4.2 µg | 0.5% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin D L | 3.7 µg | 18% |
| Vitamin E L | 1.9 mg | 13% |
| Thiamin (B1) L | 0.21 mg | 17% |
| Riboflavin (B2) L | 0.075 mg | 6% |
| Niacin (B3) L | 8.2 mg | 51% |
| Pantothenic acid (B5) L | 0.94 mg | 19% |
| Vitamin B6 L | 0.58 mg | 34% |
| Folate (B9) L | 20.6 µg | 5% |
| Vitamin B12 L | 3.9 µg | 163% |
| Choline L | 0 mg | 0% |
| Calcium L | 5.8 mg | 0.4% |
| Iron L | 0.5 mg | 3% |
| Magnesium L | 27.2 mg | 6% |
| Phosphorus L | 180 mg | 14% |
| Potassium L | 355 mg | 8% |
| Zinc L | 0.36 mg | 3% |
| Copper L | 0.05 mg | 6% |
| Manganese L | 0.05 mg | 2% |
| Selenium L | 16.4 µg | 30% |
| Iodine L | 8.1 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the lowest quarter of fish and seafood (median 22 g)
- Fiber0 gin the lowest quarter of fish and seafood (median 0.13 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.4 g)
- Sodium390 mgin the lowest quarter of fish and seafood (median 1,160 mg)
- Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels
- Water66 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.004 µg |
|---|
Other components (2)
| Water L | 66 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Trader Joe's
- Barcode
- 00726634
- Quantity
- 5 oz
- Label serving
- 1 can drained (100 g)
- Category
- Smoked salmons
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saumon norvége Cora | 190 | 22.5 g | 0.5 g | 10.7 g |
| Saumon fumé Norvège Cora | 190 | 22.5 g | 0.5 g | 10.7 g |
| Saumon fume Saumon | 190 | 24 g | 1 g | 10 g |
| Saumon fumé Fjord King | 190 | 22 g | 1 g | 10 g |
| Salmone scozzese affumciato Fish & Fine | 190 | 22 g | 0.9 g | 10.4 g |
| Saumon Fumé Norvège Cora | 190 | 22.5 g | 0.5 g | 10.7 g |
| Salmone scozzese affumicato Sicily Food | 190 | 22 g | 0.9 g | 10.4 g |
| Salmone norvegese affumicato La Nef | 190 | 18 g | 0.7 g | 12.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly Smoked Salmon?
100 g of Lightly Smoked Salmon has 190 kcal. Serving, 1 can drained, 100 g (100 g): about 190 kcal.
Is Lightly Smoked Salmon high in protein?
Lightly Smoked Salmon contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 21 g in serving, 1 can drained, 100 g (100 g). About 46% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 22 g).
How many carbs are in Lightly Smoked Salmon?
Lightly Smoked Salmon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lightly Smoked Salmon?
Lightly Smoked Salmon contains 11 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Lightly Smoked Salmon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (163% DV), Niacin (B3) (51% DV), Vitamin B6 (34% DV), selenium (30% DV) and Pantothenic acid (B5) (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lightly Smoked Salmon?
100 g contains 390 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 10, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00726634. License: ODbL 1.0 (Open Food Facts). Source record dated August 10, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.