Lightly Smoked Atlantic Salmon
Packaged product Fish and Seafood Twice As Nice
Lightly Smoked Atlantic Salmon contains 194 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 220 kcal.
Roughly 56% of its calories come from fat, with 44% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
100 g provides 176% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 12.3 g | 16% |
| Saturated fat L | 2.7 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 467 mg | 20% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22 g | 44% |
| Vitamin D L | 35.3 µg | 176% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 8.8 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of fish and seafood (median 17.1 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
- Fat12.3 gabove the median for fish and seafood (median 7.3 g)
- Saturated fat2.7 gabove the median for fish and seafood (median 1.5 g)
- Sodium467 mgabove the median for fish and seafood (median 375 mg)
- Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Twice As Nice
- Barcode
- 0209467608907
- Label serving
- 1 portion (113.398 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 15 Fish Fingers Young’s | 194 | 12.6 g | 18.8 g | 7.4 g |
| Farm Raised Atlantic Salmon Kirkland Signature | 194 | 18.9 g | 0 g | 13.3 g |
| Kb herb & garlic Tasmania salmon KB Seafood | 194 | 21.9 g | 2.3 g | 10.8 g |
| Hot smoked salmon Scottish flakes Booths | 194 | 11.3 g | 0.1 g | 11.6 g |
| Fish Patty AA | 194 | 12.1 g | 12.1 g | 10.8 g |
| Fish fingers omega 3 Young's | 194 | 13 g | 18.1 g | 6.9 g |
| Duchy Salmon Fillet Waitrose | 194 | 22.8 g | 0 g | 11.2 g |
| Shrimp Carbonara Fulcher’s Seafood LLC | 194 | 12.4 g | 11.3 g | 11.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly Smoked Atlantic Salmon?
100 g of Lightly Smoked Atlantic Salmon has 194 kcal. Serving, 1 portion, 113.398 g (113 g): about 220 kcal.
Is Lightly Smoked Atlantic Salmon high in protein?
Lightly Smoked Atlantic Salmon contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 24.9 g in serving, 1 portion, 113.398 g (113 g). About 44% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17.1 g).
How many carbs are in Lightly Smoked Atlantic Salmon?
Lightly Smoked Atlantic Salmon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lightly Smoked Atlantic Salmon?
Lightly Smoked Atlantic Salmon contains 12.3 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).
What vitamins and minerals does Lightly Smoked Atlantic Salmon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (176% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lightly Smoked Atlantic Salmon?
100 g contains 467 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 20, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0209467608907. License: ODbL 1.0 (Open Food Facts). Source record dated July 20, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.