Lightly Salted Wrapped Cashews
Packaged product Snacks Karma Nuts
Lightly Salted Wrapped Cashews contains 571 kcal per 100 g. A serving, 1/4 cup, 28 g (28 g) provides about 160 kcal.
Roughly 68% of its calories come from fat, with 22% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 477% of the Daily Value for copper, 87% of the Daily Value for manganese and 73% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 42.9 g | 55% |
| Saturated fat L | 8.9 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 32.1 g | 12% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 3.6 g | |
| Protein L | 14.3 g | 29% |
| Vitamin K L | 28.6 µg | 24% |
| Calcium L | 0 mg | 0% |
| Iron L | 6.4 mg | 36% |
| Magnesium L | 214 mg | 51% |
| Phosphorus L | 357 mg | 29% |
| Potassium L | 500 mg | 11% |
| Zinc L | 8 mg | 73% |
| Copper L | 4.3 mg | 477% |
| Manganese L | 2 mg | 87% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 22%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gabove the median for snacks (median 7.3 g)
- Fiber10.7 gin the top quarter of snacks (median 4 g)
- Sugars3.6 gbelow the median for snacks (median 4.9 g)
- Fat42.9 gin the top quarter of snacks (median 20.8 g)
- Saturated fat8.9 gin the top quarter of snacks (median 3.6 g)
- Sodium268 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 25 g |
|---|---|
| Polyunsaturated fat L | 7.1 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 571 kcal | 571 kcal |
| Protein | 14.3 g | 14.3 g |
| Carbohydrates | 32.1 g | 32.1 g |
| Fat | 42.9 g | 42.9 g |
| Fiber | 10.7 g | 10.7 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 268 mg | 268 mg |
Product details
- Brand
- Karma Nuts
- Barcode
- 0857916006097
- Label serving
- 1/4 cup (28 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cashews, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almonds Blue Diamond | 571 | 21.4 g | 25 g | 50 g |
| Pineapple Habanero Sesam Chips Clancy’s | 571 | 7.1 g | 53.6 g | 35.7 g |
| Salt & pepper wavy potato chips Lay's | 571 | 7.1 g | 53.6 g | 35.7 g |
| Crunchy Potato Chips Hy-Vee | 571 | 7.1 g | 53.6 g | 35.7 g |
| Pistachio kernels Nice | 571 | 21.4 g | 28.6 g | 46.4 g |
| Hy-vee, wavy potato chips Hy-Vee | 571 | 7.1 g | 57.1 g | 35.7 g |
| Natural nectar, potato stix, sea salt Natural Nectar | 571 | 7.1 g | 50 g | 39.3 g |
| Pistachios salted in the shell, pistachios Hy-Vee | 571 | 21.4 g | 28.6 g | 46.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly Salted Wrapped Cashews?
100 g of Lightly Salted Wrapped Cashews has 571 kcal. Serving, 1/4 cup, 28 g (28 g): about 160 kcal.
Is Lightly Salted Wrapped Cashews high in protein?
Lightly Salted Wrapped Cashews contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 1/4 cup, 28 g (28 g). About 10% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Lightly Salted Wrapped Cashews?
Lightly Salted Wrapped Cashews has 32.1 g of total carbohydrates per 100 g, including 10.7 g of fiber and 3.6 g of sugars.
How much fat is in Lightly Salted Wrapped Cashews?
Lightly Salted Wrapped Cashews contains 42.9 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).
What vitamins and minerals does Lightly Salted Wrapped Cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (477% DV), manganese (87% DV), zinc (73% DV), magnesium (51% DV) and iron (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lightly Salted Wrapped Cashews?
100 g contains 268 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2469648. License: CC0 1.0 (U.S. public domain). Source record dated March 13, 2020. Imported November 6, 2026.
- Open Food Facts, record 0857916006097. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.