How many calories are in Lightly Salted Whole Cashews?

100 g of Lightly Salted Whole Cashews has 571 kcal. Serving, 28 g (28 g): about 160 kcal.

Is Lightly Salted Whole Cashews high in protein?

Lightly Salted Whole Cashews contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in serving, 28 g (28 g). About 11% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 6.1 g).

How many carbs are in Lightly Salted Whole Cashews?

Lightly Salted Whole Cashews has 28.6 g of total carbohydrates per 100 g, including 7.1 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lightly Salted Whole Cashews?

Lightly Salted Whole Cashews contains 50 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).

What vitamins and minerals does Lightly Salted Whole Cashews contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Lightly Salted Whole Cashews?

100 g contains 179 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 18, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lightly Salted Whole Cashews

Packaged product Spices, Herbs and Condiments HyVee

Lightly Salted Whole Cashews contains 571 kcal per 100 g. A serving, 28 g (28 g) provides about 160 kcal.

Roughly 71% of its calories come from fat, with 18% from carbohydrates and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 329 kcal per 100 g across 7,975 products.

100 g provides 24% of the Daily Value for iron and 14% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

571kcal per 100 g

17.9 gprotein

28.6 gcarbohydrates

50 gfat

160kcal in serving, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	571 kcal
Total fat L	50 g	64%
Saturated fat L	10.7 g	54%
Sodium L	179 mg	8%
Total carbohydrates L	28.6 g	10%
Dietary fiber L	7.1 g	26%
Total sugars L	7.1 g
Protein L	17.9 g	36%
Iron L	4.3 mg	24%
Potassium L	679 mg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 18%
Fat 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein17.9 gin the top quarter of spices, herbs and condiments (median 6.1 g)
Fiber7.1 gin the top quarter of spices, herbs and condiments (median 2.9 g)
Sugars7.1 gabove the median for spices, herbs and condiments (median 5.2 g)
Fat50 gin the top quarter of spices, herbs and condiments (median 9 g)
Saturated fat10.7 gin the top quarter of spices, herbs and condiments (median 2.7 g)
Sodium179 mgbelow the median for spices, herbs and condiments (median 400 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: HyVee
Barcode: 0075450558906
Quantity: 30 oz
Label serving: 28 g
Category: Spices, Herbs and Condiments

Ingredients

Ingredients not reported.

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Sea Salt Dry Roasted Pistachios Good & Gather	571	21.4 g	28.6 g	46.4 g
Unsalted Cashews Wellsley Farms	571	17.9 g	28.6 g	50 g
Pistachios Roasted, Salted Wegmans	571	19 g	28.6 g	47.6 g
Spiced Pecans Zingerman's	571	5.4 g	37.5 g	48.2 g
Roasted Salted Cashews Naturalee	571	14.3 g	32.1 g	46.4 g
Whole Jumbo Cashews, Roasted With Sea Salt Orchard Valley Harvest	571	14.3 g	32.1 g	46.4 g
Whole Jumbo Cashews, Roasted And Lightly Salted Orchard Valley Harvest	571	14.3 g	32.1 g	50 g
Roasted Salted Pistachios Maisie Jane's	571	21.4 g	28.6 g	46.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0075450558906. License: ODbL 1.0 (Open Food Facts). Source record dated August 18, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.