Lightly Salted Roasted Edamame
Packaged product Spices, Herbs and Condiments Go Beans
Lightly Salted Roasted Edamame contains 385 kcal per 100 g. A serving, 1 sachet, 26 g (26 g) provides about 100 kcal.
Roughly 44% of its calories come from protein, with 32% from fat and 24% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 321 kcal per 100 g across 6,588 products.
100 g provides 43% of the Daily Value for iron, 38% of the Daily Value for potassium and 10% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 13.5 g | 17% |
| Saturated fat L | 1.9 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 462 mg | 20% |
| Total carbohydrates L | 23.1 g | 8% |
| Dietary fiber L | 11.5 g | 41% |
| Total sugars L | 1.2 g | |
| Protein L | 42.3 g | 85% |
| Calcium L | 135 mg | 10% |
| Iron L | 7.7 mg | 43% |
| Potassium L | 1,769 mg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 24%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein42.3 gin the top quarter of spices, herbs and condiments (median 6 g)
- Fiber11.5 gin the top quarter of spices, herbs and condiments (median 2.9 g)
- Sugars1.2 gbelow the median for spices, herbs and condiments (median 5 g)
- Fat13.5 gabove the median for spices, herbs and condiments (median 9 g)
- Saturated fat1.9 gbelow the median for spices, herbs and condiments (median 2.5 g)
- Sodium462 mgabove the median for spices, herbs and condiments (median 400 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Go Beans
- Barcode
- 0628678440449
- Label serving
- 1 sachet (26 g)
- Category
- Spices, Herbs and Condiments
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly Salted Roasted Edamame?
100 g of Lightly Salted Roasted Edamame has 385 kcal. Serving, 1 sachet, 26 g (26 g): about 100 kcal.
Is Lightly Salted Roasted Edamame high in protein?
Lightly Salted Roasted Edamame contains 42.3 g of protein per 100 g (85% of the 50 g Daily Value), or 11 g in serving, 1 sachet, 26 g (26 g). About 44% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 6 g).
How many carbs are in Lightly Salted Roasted Edamame?
Lightly Salted Roasted Edamame has 23.1 g of total carbohydrates per 100 g, including 11.5 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lightly Salted Roasted Edamame?
Lightly Salted Roasted Edamame contains 13.5 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
What vitamins and minerals does Lightly Salted Roasted Edamame contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (43% DV), potassium (38% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lightly Salted Roasted Edamame?
100 g contains 462 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628678440449. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.