Lightly Salted Popcorn
Lightly Salted Popcorn contains 500 kcal per 100 g.
Roughly 50% of its calories come from fat, with 44% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (459 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 26.7 g | 34% |
| Saturated fat L | 21.3 g | 107% |
| Sodium L | 567 mg | 25% |
| Total carbohydrates L | 53.3 g | 19% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 6.7 g | |
| Protein L | 7.3 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 44%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.3 gbelow the median for snacks (median 8.3 g)
- Fiber8 gbelow the median for snacks (median 8.9 g)
- Sugars6.7 gin the top quarter of snacks (median 0.8 g)
- Fat26.7 gabove the median for snacks (median 21.8 g)
- Saturated fat21.3 gin the top quarter of snacks (median 5 g)
- Sodium567 mgbelow the median for snacks (median 760 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645328799
- Category
- Salted popcorn
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic salted popcorn, classic salted 365 Everyday Value | 500 | 10 g | 58 g | 28 g |
| Act II Chile Y Limon Act II | 500 | 5 g | 36 g | 37 g |
| Lightly Salted Popcorn Frank | 500 | 8 g | 56 g | 28 g |
| Puffs - Aged White Cheddar Pirate Booty | 500 | 10.7 g | 64.3 g | 25 g |
| Fiery hot cheese flavored popcorn Brim's | 500 | 7.1 g | 53.6 g | 28.6 g |
| Ancient Grain Cheddar Pops Free To Eat | 500 | 7.1 g | 67.9 g | 21.4 g |
| Olive Oil and Sea Salt Protein Popcorn Khloud | 500 | 23.3 g | 43.3 g | 26.7 g |
| Act II sabor Queso Cheddar Act II | 500 | 10 g | 60 g | 23.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly Salted Popcorn?
100 g of Lightly Salted Popcorn has 500 kcal.
How much protein is in Lightly Salted Popcorn?
Lightly Salted Popcorn contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other snacks, that is below the median (median 8.3 g).
How many carbs are in Lightly Salted Popcorn?
Lightly Salted Popcorn has 53.3 g of total carbohydrates per 100 g, including 8 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lightly Salted Popcorn?
Lightly Salted Popcorn contains 26.7 g of fat per 100 g, of which 21.3 g is saturated (107% of the Daily Value).
How much sodium is in Lightly Salted Popcorn?
100 g contains 567 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 31, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645328799. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.