Lightly Salted Mixed Nuts With Peanuts
Packaged product Beans and Legumes H-E-B
Lightly Salted Mixed Nuts With Peanuts contains 607 kcal per 100 g. A serving, 1.0 portion, 28.0 g (28 g) provides about 170 kcal.
Roughly 75% of its calories come from fat, with 13% from protein and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
100 g provides 67% of the Daily Value for iron and 14% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 607 kcal | |
| Total fat L | 53.6 g | 69% |
| Saturated fat L | 8.9 g | 45% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 304 mg | 13% |
| Total carbohydrates L | 17.9 g | 7% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars L | 3.6 g | |
| Protein L | 21.4 g | 43% |
| Vitamin A L | 0 µg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 107 mg | 8% |
| Iron L | 12.1 mg | 67% |
| Potassium L | 679 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 11%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of beans and legumes (median 6.4 g)
- Fiber7.1 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars3.6 gabove the median for beans and legumes (median 2.6 g)
- Fat53.6 gin the top quarter of beans and legumes (median 2.1 g)
- Saturated fat8.9 gin the top quarter of beans and legumes (median 0.32 g)
- Sodium304 mgabove the median for beans and legumes (median 195 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 28.6 g |
|---|---|
| Polyunsaturated fat L | 14.3 g |
Product details
- Brand
- H-E-B
- Barcode
- 0041220756070
- Label serving
- 1.0 portion (28.0 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanuts Crown | 607 | 28.6 g | 14 g | 53 g |
| Flamin hot peanuts Frito Lay | 607 | 25 g | 17.9 g | 53.6 g |
| Unsalted Peanuts Market Basket | 607 | 28.6 g | 14.3 g | 53.6 g |
| Roasted Almonds Wasabi Soy Well Market | 607 | 17.9 g | 21.4 g | 53.6 g |
| Wasabi Soy Almonds Southern Grove (Aldi) | 607 | 17.9 g | 21.4 g | 53.6 g |
| Heritage Gourmet, Unsalted Virginia Peanuts Quality Snacks Inc. | 607 | 25 g | 28.6 g | 42.9 g |
| Virginia Peanuts, Hot & Spicy Feridies | 607 | 25 g | 21.4 g | 50 g |
| Party Peanuts Lightly Salted Crav’ | 607 | 28.6 g | 14.3 g | 53.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly Salted Mixed Nuts With Peanuts?
100 g of Lightly Salted Mixed Nuts With Peanuts has 607 kcal. Serving, 1.0 portion, 28.0 g (28 g): about 170 kcal.
Is Lightly Salted Mixed Nuts With Peanuts high in protein?
Lightly Salted Mixed Nuts With Peanuts contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 1.0 portion, 28.0 g (28 g). About 13% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.4 g).
How many carbs are in Lightly Salted Mixed Nuts With Peanuts?
Lightly Salted Mixed Nuts With Peanuts has 17.9 g of total carbohydrates per 100 g, including 7.1 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lightly Salted Mixed Nuts With Peanuts?
Lightly Salted Mixed Nuts With Peanuts contains 53.6 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).
What vitamins and minerals does Lightly Salted Mixed Nuts With Peanuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (67% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lightly Salted Mixed Nuts With Peanuts?
100 g contains 304 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 16, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220756070. License: ODbL 1.0 (Open Food Facts). Source record dated April 16, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.