Lightly salted coconut chips
Lightly salted coconut chips contains 667 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 187 kcal.
Roughly 75% of its calories come from fat, with 21% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 6,191,557% of the Daily Value for iodine, 65% of the Daily Value for manganese and 49% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 667 kcal | |
| Total fat L | 56.7 g | 73% |
| Saturated fat L | 46.7 g | 234% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 367 mg | 16% |
| Total carbohydrates L | 36.7 g | 13% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.24 mg | 2% |
| Thiamin (B1) L | 0.066 mg | 5% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 0.54 mg | 3% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.054 mg | 3% |
| Folate (B9) L | 25.8 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 63 mg | 5% |
| Iron L | 3.3 mg | 19% |
| Magnesium L | 35.2 mg | 8% |
| Phosphorus L | 112 mg | 9% |
| Potassium L | 437 mg | 9% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.44 mg | 49% |
| Manganese L | 1.5 mg | 65% |
| Selenium L | 9.9 µg | 18% |
| Iodine L | 9,287,335 µg | 6,191,557% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 21%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for snacks (median 7.1 g)
- Fiber20 gin the top quarter of snacks (median 3.9 g)
- Sugars3.3 gbelow the median for snacks (median 5 g)
- Fat56.7 gin the top quarter of snacks (median 21.1 g)
- Saturated fat46.7 gin the top quarter of snacks (median 3.6 g)
- Sodium367 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water46.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (2)
| Beta-carotene L | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 46.6 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 643 kcal | 667 kcal |
| Protein | 7.1 g | 6.7 g |
| Carbohydrates | 35.7 g | 36.7 g |
| Fat | 53.6 g | 56.7 g |
| Fiber | 17.9 g | 20 g |
| Sugars | 3.6 g | 3.3 g |
| Sodium | 661 mg | 367 mg |
Product details
Ingredients
Coconut, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole foods market, pecan pieces Whole Foods Market | 667 | 6.7 g | 16.7 g | 70 g |
| Mariani Nut Company, Chopped Walnuts Mariani Nut Co.Inc. | 667 | 16.7 g | 13.3 g | 66.7 g |
| Premium Walnuts Mariani Nut Company | 667 | 16.7 g | 13.3 g | 66.7 g |
| Valued naturals, mammoth pecan leaves Valued Naturals | 667 | 10 g | 13.3 g | 66.7 g |
| Chili Crisp Oil Lee Kim Kee | 667 | 0 g | 6.7 g | 66.7 g |
| Raw Almonds Food Basics | 667 | 20 g | 23.3 g | 53.3 g |
| Roasted sunflower kernels Meijer | 667 | 21.2 g | 18.2 g | 48.5 g |
| Ahold, nature's promise, organic pecans Ahold | 667 | 10 g | 13.3 g | 70 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly salted coconut chips?
100 g of Lightly salted coconut chips has 667 kcal. Serving, 1 onz, 28 g (28 g): about 187 kcal.
How much protein is in Lightly salted coconut chips?
Lightly salted coconut chips contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 1.9 g in serving, 1 onz, 28 g (28 g). About 4% of its calories come from protein. Compared with other snacks, that is below the median (median 7.1 g).
How many carbs are in Lightly salted coconut chips?
Lightly salted coconut chips has 36.7 g of total carbohydrates per 100 g, including 20 g of fiber and 3.3 g of sugars.
How much fat is in Lightly salted coconut chips?
Lightly salted coconut chips contains 56.7 g of fat per 100 g, of which 46.7 g is saturated (234% of the Daily Value).
What vitamins and minerals does Lightly salted coconut chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (6,191,557% DV), manganese (65% DV), copper (49% DV), iron (19% DV) and selenium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lightly salted coconut chips?
100 g contains 367 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2382646. License: CC0 1.0 (U.S. public domain). Source record dated May 21, 2021. Imported November 6, 2026.
- Open Food Facts, record 0859908003121. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.