Lightly Salted Almonds
Packaged product Beverages Blue Diamond
Lightly Salted Almonds contains 607 kcal per 100 g. A serving, 28 nuts, 28 g (28 g) provides about 170 kcal.
Roughly 77% of its calories come from fat, with 13% from protein and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
100 g provides 595% of the Daily Value for Vitamin E, 68% of the Daily Value for magnesium and 22% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 607 kcal | |
| Total fat L | 57.1 g | 73% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 143 mg | 6% |
| Total carbohydrates L | 17.9 g | 7% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.4 g | 43% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 89.3 mg | 595% |
| Vitamin K L | 0 µg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 286 mg | 22% |
| Iron L | 3.9 mg | 21% |
| Magnesium L | 286 mg | 68% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 679 mg | 14% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 11%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of beverages (median 0.6 g)
- Fiber10.7 gin the top quarter of beverages (median 0 g)
- Sugars3.6 gbelow the median for beverages (median 4.9 g)
- Fat57.1 gin the top quarter of beverages (median 0.1 g)
- Saturated fat3.6 gin the top quarter of beverages (median 0.1 g)
- Sodium143 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 35.7 g |
|---|---|
| Polyunsaturated fat L | 14.3 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Caffeine L | 0 mg |
|---|---|
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 607 kcal | 607 kcal |
| Protein | 21.4 g | 21.4 g |
| Carbohydrates | 17.9 g | 17.9 g |
| Fat | 57.1 g | 57.1 g |
| Fiber | 10.7 g | 10.7 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 304 mg | 143 mg |
Product details
- Brand
- Blue Diamond
- Barcode
- 0041570099759
- Quantity
- 28 g
- Label serving
- 28 nuts (28 g)
- Category
- Beverages
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ALMONDS, VEGETABLE OIL (CANOLA, SAFFLOWER AND/OR SUNFLOWER) AND SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondSaltSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lightly Salted Almonds Blue Diamond Almonds | 607 | 21.4 g | 17.9 g | 57.1 g |
| Roasted Salted Almonds Blue Diamond Almonds | 607 | 21.4 g | 17.9 g | 57.1 g |
| Lightly sea Salted Roasted Cocktail Peanuts Shoprite | 607 | 25 g | 14.3 g | 53.6 g |
| Cocktail fritos Diego | 607 | 21.2 g | 17.7 g | 55.2 g |
| Roasted Salted Almonds Blue Diamond Almonds | 607 | 21.4 g | 17.9 g | 57.1 g |
| Whole Natural Almonds Blue Diamond | 607 | 21.4 g | 25 g | 53.6 g |
| Cocktail Peanuts Hoody's | 607 | 21.4 g | 14.3 g | 53.6 g |
| Roasted Salted Almonds Blue Diamond | 607 | 21.4 g | 17.9 g | 57.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly Salted Almonds?
100 g of Lightly Salted Almonds has 607 kcal. Serving, 28 nuts, 28 g (28 g): about 170 kcal.
Is Lightly Salted Almonds high in protein?
Lightly Salted Almonds contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 28 nuts, 28 g (28 g). About 13% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Lightly Salted Almonds?
Lightly Salted Almonds has 17.9 g of total carbohydrates per 100 g, including 10.7 g of fiber and 3.6 g of sugars.
How much fat is in Lightly Salted Almonds?
Lightly Salted Almonds contains 57.1 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Lightly Salted Almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (595% DV), magnesium (68% DV), calcium (22% DV), iron (21% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lightly Salted Almonds?
100 g contains 143 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2078432. License: CC0 1.0 (U.S. public domain). Source record dated November 7, 2019. Imported November 6, 2026.
- Open Food Facts, record 0041570099759. License: ODbL 1.0 (Open Food Facts). Source record dated July 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.