Lightly dusted Scottish haddock
Packaged product Other Foods M&S
Lightly dusted Scottish haddock contains 139 kcal per 100 g. A serving, 2.0 g (2 g) provides about 3 kcal.
Roughly 43% of its calories come from protein, with 30% from fat and 27% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 9.3 g | 3% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars | not reported | |
| Protein L | 14.8 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 27%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.8 gin the top quarter of other foods (median 6.9 g)
- Fiber0.6 gbelow the median for other foods (median 1.8 g)
- Fat4.6 gbelow the median for other foods (median 6.4 g)
- Protein per 100 kcal10.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 0229508222893
- Label serving
- 2.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| L’escalope Cordon Bleu Le Gaulois | 139 | 19 g | 7.8 g | 3.7 g |
| Il filone integrale Tre mulini | 139 | 5 g | 19 g | 4.3 g |
| Haché végétal Cereal bio | 139 | 15 g | 6.5 g | 4 g |
| Rôti de Porc cuit Supérieur Le Porc Français | 139 | 22 g | 0.9 g | 5.2 g |
| Tomaten-SALZKENKASE Rewe | 139 | 9.4 g | 1.8 g | 10 g |
| Tomaten salzlakenkase Rewe | 139 | 9.4 g | 1.8 g | 10 g |
| Guacamole Coop | 139 | 1.8 g | 4.7 g | 12 g |
| Rôti de Porc Cuit supérieur Le Porc Français | 139 | 22 g | 0.9 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly dusted Scottish haddock?
100 g of Lightly dusted Scottish haddock has 139 kcal. Serving, 2.0 g (2 g): about 3 kcal.
Is Lightly dusted Scottish haddock high in protein?
Lightly dusted Scottish haddock contains 14.8 g of protein per 100 g (30% of the 50 g Daily Value), or 0.3 g in serving, 2.0 g (2 g). About 43% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Lightly dusted Scottish haddock?
Lightly dusted Scottish haddock has 9.3 g of total carbohydrates per 100 g, including 0.6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lightly dusted Scottish haddock?
Lightly dusted Scottish haddock contains 4.6 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0229508222893. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.