Lightly Dusted Haddock
Packaged product Other Foods JANES
Lightly Dusted Haddock contains 168 kcal per 100 g. A serving, 1 serving, 125 g (125 g) provides about 210 kcal.
Roughly 35% of its calories come from fat, with 33% from protein and 33% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 0.5 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 50 mg | 17% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 2 g | |
| Protein L | 17 g | 34% |
| Calcium L | 50 mg | 4% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 33%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of other foods (median 6.9 g)
- Fiber1 gbelow the median for other foods (median 1.8 g)
- Sugars2 gbelow the median for other foods (median 3.5 g)
- Fat8 gabove the median for other foods (median 6.4 g)
- Saturated fat0.5 gbelow the median for other foods (median 1.9 g)
- Sodium250 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal10.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.5 g |
|---|---|
| Polyunsaturated fat L | 2 g |
Product details
- Brand
- JANES
- Barcode
- 0069299229226
- Label serving
- 1 serving (125 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly Dusted Haddock?
100 g of Lightly Dusted Haddock has 168 kcal. Serving, 1 serving, 125 g (125 g): about 210 kcal.
Is Lightly Dusted Haddock high in protein?
Lightly Dusted Haddock contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 21.3 g in serving, 1 serving, 125 g (125 g). About 33% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Lightly Dusted Haddock?
Lightly Dusted Haddock has 17 g of total carbohydrates per 100 g, including 1 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lightly Dusted Haddock?
Lightly Dusted Haddock contains 8 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Lightly Dusted Haddock contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lightly Dusted Haddock?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0069299229226. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.