Lightly Dusted Haddock Fillets
Packaged product Fish and Seafood Sainsbury's
Lightly Dusted Haddock Fillets contains 133 kcal per 100 g. A serving, 127.5 g (128 g) provides about 170 kcal.
Roughly 35% of its calories come from fat, with 34% from protein and 31% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 175 kcal per 100 g across 530 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat L | 0.47 g | 2% |
| Sodium L | 182 mg | 8% |
| Total carbohydrates L | 10.2 g | 4% |
| Dietary fiber L | 0.39 g | 1% |
| Total sugars L | 1.6 g | |
| Protein L | 11.4 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 31%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.4 gin the lowest quarter of fish and seafood (median 17 g)
- Fiber0.39 gabove the median for fish and seafood (median 0.086 g)
- Sugars1.6 gin the top quarter of fish and seafood (median 0.1 g)
- Fat5.1 gbelow the median for fish and seafood (median 8.8 g)
- Saturated fat0.47 gbelow the median for fish and seafood (median 1.4 g)
- Sodium182 mgin the lowest quarter of fish and seafood (median 440 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 01773002
- Label serving
- 127.5 g
- Category
- Fishes
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Canadian Smoked Steelhead Trout LA FÉE DES GRÈVES | 133 | 20 g | 0 g | 5.8 g |
| Lachsfilet in Tomaten-Mozzarella-Sauce Almare | 134 | 13 g | 4.9 g | 6.3 g |
| Tonno L'inedito | 131 | 30.5 g | 0 g | 1.1 g |
| Marjon pilchards Morjon | 131 | 12 g | 3.3 g | 7.8 g |
| Le coeur frais chevre Fleury Michon | 136 | 6.4 g | 11 g | 7.4 g |
| Yello fin Tuna Leap | 130 | 29 g | 0.1 g | 1.5 g |
| Filetes de Atún Congelados Cabomar | 130 | 26.1 g | 0 g | 2.8 g |
| Filety z pstrąga tęczowego wędzonego na gorąco Marinero | 137 | 23 g | 0.5 g | 5.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly Dusted Haddock Fillets?
100 g of Lightly Dusted Haddock Fillets has 133 kcal. Serving, 127.5 g (128 g): about 170 kcal.
Is Lightly Dusted Haddock Fillets high in protein?
Lightly Dusted Haddock Fillets contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 14.5 g in serving, 127.5 g (128 g). About 34% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 17 g).
How many carbs are in Lightly Dusted Haddock Fillets?
Lightly Dusted Haddock Fillets has 10.2 g of total carbohydrates per 100 g, including 0.39 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lightly Dusted Haddock Fillets?
Lightly Dusted Haddock Fillets contains 5.1 g of fat per 100 g, of which 0.47 g is saturated (2% of the Daily Value).
How much sodium is in Lightly Dusted Haddock Fillets?
100 g contains 182 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 9, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01773002. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.