Lightly dusted fish
Packaged product Fish and Seafood Marks & Spencer
Lightly dusted fish contains 163 kcal per 100 g.
Roughly 49% of its calories come from fat, with 35% from protein and 16% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (165 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 6.3 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.8 g | |
| Protein L | 14.2 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 16%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.2 gbelow the median for fish and seafood (median 17.6 g)
- Sugars0.8 gabove the median for fish and seafood (median 0.2 g)
- Fat8.8 gabove the median for fish and seafood (median 7.2 g)
- Saturated fat1 gbelow the median for fish and seafood (median 1.5 g)
- Sodium292 mgbelow the median for fish and seafood (median 368 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00772242
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmon With Lemon Pepper Rub Wegmans | 163 | 13.7 g | 2.2 g | 10.6 g |
| Smoked Salmon Ocean King | 163 | 21.4 g | 0 g | 8.4 g |
| Aceitunas sin hueso Hacendado | 163 | 1 g | 0 g | 17 g |
| Solid Light Smoked Tuna in Oil with Lemon & Oregano Table One | 163 | 26 g | 0.96 g | 6.7 g |
| Farm Raised Atlantic Salmon Kirkland | 163 | 18.9 g | 0 g | 10.2 g |
| Spiced Tuna Fillets Filets de Atum | 163 | 23.5 g | 0 g | 7.8 g |
| crab Delight Combo HEB | 163 | 3.3 g | 23.8 g | 6.9 g |
| Yellowfin Tuna In Extra Virgin Olive Oil Carrefour | 163 | 28 g | 0 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly dusted fish?
100 g of Lightly dusted fish has 163 kcal.
Is Lightly dusted fish high in protein?
Lightly dusted fish contains 14.2 g of protein per 100 g (28% of the 50 g Daily Value). About 35% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17.6 g).
How many carbs are in Lightly dusted fish?
Lightly dusted fish has 6.3 g of total carbohydrates per 100 g, including 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lightly dusted fish?
Lightly dusted fish contains 8.8 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Lightly dusted fish?
100 g contains 292 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 24, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00772242. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.