Lightly Dusted Cod Fillets With Salt and Rosemary
Packaged product Spices, Herbs and Condiments Birds Eye
Lightly Dusted Cod Fillets With Salt and Rosemary contains 174 kcal per 100 g. A serving, 1 fillet, 149 g (149 g) provides about 259 kcal.
Roughly 46% of its calories come from fat, with 30% from protein and 25% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 329 kcal per 100 g across 7,975 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 174 kcal | |
| Total fat L | 8.7 g | 11% |
| Saturated fat L | 0.67 g | 3% |
| Sodium L | 370 mg | 16% |
| Total carbohydrates L | 10.7 g | 4% |
| Dietary fiber L | 0.67 g | 2% |
| Total sugars L | 0.34 g | |
| Protein L | 12.8 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 25%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.8 gabove the median for spices, herbs and condiments (median 6.1 g)
- Fiber0.67 gbelow the median for spices, herbs and condiments (median 2.9 g)
- Sugars0.34 gin the lowest quarter of spices, herbs and condiments (median 5.2 g)
- Fat8.7 gbelow the median for spices, herbs and condiments (median 9 g)
- Saturated fat0.67 gbelow the median for spices, herbs and condiments (median 2.7 g)
- Sodium370 mgbelow the median for spices, herbs and condiments (median 400 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Birds Eye
- Barcode
- 5000116124824
- Label serving
- 1 fillet (149 g)
- Category
- Spices, Herbs and Condiments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Herb And Garlic Hash Bites Woolworths | 174 | 5.6 g | 17.2 g | 8.8 g |
| Fig vinegar M&s | 174 | 0.3 g | 42.6 g | 0.1 g |
| Spice au poulet Reghalal | 174 | 15 g | 10 g | 8.3 g |
| Spiced Ploughmans Dunnes Stores | 174 | 0.8 g | 41 g | 0.5 g |
| Gourmet Mustard Rotisseur Hengstenberg | 174 | 7.9 g | 4.4 g | 11 g |
| Pulpe De Pui Inferioare Condimentate Auchan | 174 | 17.1 g | 2.9 g | 10.4 g |
| Pickling spice Club house | 173 | 6.7 g | 12 g | 9.1 g |
| Salted Caramel Topping hello taste | 173 | 0.67 g | 45.7 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000116124824. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.