Lightly Breaded Chicken Strips
Packaged product Bread and Baked Goods Real Good
Lightly Breaded Chicken Strips contains 107 kcal per 100 g. A serving, 112.0 g (112 g) provides about 120 kcal.
Roughly 58% of its calories come from protein, with 31% from fat and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 1.3 g | 7% |
| Sodium | not reported | |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0.89 g | 3% |
| Total sugars L | 0.89 g | |
| Protein L | 18.8 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 11%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.8 gin the top quarter of bread and baked goods (median 8 g)
- Fiber0.89 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars0.89 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat4.5 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat1.3 gbelow the median for bread and baked goods (median 1.6 g)
- Protein per 100 kcal17.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Real Good
- Barcode
- 0720946384674
- Label serving
- 112.0 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oven Baked Turkey Breast Kirkland | 107 | 21.4 g | 0 g | 0.89 g |
| Boneless Skinless Chicken (Breadt fillets) Crescent Food | 107 | 22.3 g | 0 g | 1.8 g |
| Cracker Cut Ham Smithfield | 107 | 16.1 g | 5.4 g | 2.7 g |
| Glen Rock Glazed Baked Ham Market Basket | 107 | 16.1 g | 5.4 g | 2.7 g |
| Lightly Breaded Chicken Strips Realgood Food Co. | 107 | 18.8 g | 3.6 g | 1.3 g |
| Gingerbread Caramel Deep South | 107 | 1.3 g | 13.3 g | 5.2 g |
| Live Carb Smart Wheat Bread Aunt Millie's | 107 | 14.3 g | 42.9 g | 1.8 g |
| Bread and Butter Pickle Spears Meijer | 107 | 0 g | 25 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly Breaded Chicken Strips?
100 g of Lightly Breaded Chicken Strips has 107 kcal. Serving, 112.0 g (112 g): about 120 kcal.
Is Lightly Breaded Chicken Strips high in protein?
Lightly Breaded Chicken Strips contains 18.8 g of protein per 100 g (38% of the 50 g Daily Value), or 21 g in serving, 112.0 g (112 g). About 58% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Lightly Breaded Chicken Strips?
Lightly Breaded Chicken Strips has 3.6 g of total carbohydrates per 100 g, including 0.89 g of fiber and 0.89 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lightly Breaded Chicken Strips?
Lightly Breaded Chicken Strips contains 4.5 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0720946384674. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.