Lightly Breaded Chicken Strips
Packaged product Bread and Baked Goods Just Bare
Lightly Breaded Chicken Strips contains 183 kcal per 100 g. A serving, 2 piece, 93 g (93 g) provides about 170 kcal.
Roughly 41% of its calories come from protein, with 33% from fat and 26% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 54,000% of the Daily Value for Vitamin D and 2,150% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 3.2 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 53.8 mg | 18% |
| Sodium L | 667 mg | 29% |
| Total carbohydrates L | 11.8 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.2 g | |
| Added sugars L | 2.2 g | 4% |
| Protein L | 18.3 g | 37% |
| Vitamin D L | 10,800 µg | 54,000% |
| Calcium L | 10.8 mg | 0.8% |
| Iron L | 387 mg | 2,150% |
| Potassium L | 387 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 26%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.3 gin the top quarter of bread and baked goods (median 8 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars2.2 gbelow the median for bread and baked goods (median 3.9 g)
- Fat6.5 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat3.2 gabove the median for bread and baked goods (median 1.6 g)
- Sodium667 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Monounsaturated fat L | 1.6 g |
|---|
Product details
- Brand
- Just Bare
- Barcode
- 0077443611520
- Label serving
- 2 piece (93 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wednesday Cream Cheese Roll - Salmon 10pc Zenshi | 183 | 5.2 g | 24.9 g | 7 g |
| Bare Lightly Breaded Chicken Breast Strips Just Bare | 183 | 18.3 g | 11.8 g | 6.5 g |
| Crunchy Roll Imitation Crab 10pc Zenshi | 183 | 4 g | 20.6 g | 9.5 g |
| Salmon Lover Roll Central Market | 183 | 9.5 g | 16.8 g | 8.8 g |
| Chicken Katsu Dragon Rolls with Curry Mayonnaise RAKU | 183 | 5 g | 25.5 g | 6.5 g |
| Buckeye roll Giant Eagle | 183 | 3.2 g | 18 g | 11.3 g |
| Chicken Akatsu Dragon Rolls Chicken Sushi | 183 | 5.1 g | 26 g | 6.5 g |
| Lightly Breaded Chicken Breast Strips Just Bare | 183 | 18.3 g | 11.8 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly Breaded Chicken Strips?
100 g of Lightly Breaded Chicken Strips has 183 kcal. Serving, 2 piece, 93 g (93 g): about 170 kcal.
Is Lightly Breaded Chicken Strips high in protein?
Lightly Breaded Chicken Strips contains 18.3 g of protein per 100 g (37% of the 50 g Daily Value), or 17 g in serving, 2 piece, 93 g (93 g). About 41% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Lightly Breaded Chicken Strips?
Lightly Breaded Chicken Strips has 11.8 g of total carbohydrates per 100 g, including 0 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lightly Breaded Chicken Strips?
Lightly Breaded Chicken Strips contains 6.5 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
What vitamins and minerals does Lightly Breaded Chicken Strips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (54,000% DV) and iron (2,150% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lightly Breaded Chicken Strips?
100 g contains 667 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 19, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077443611520. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.