Lightly Breaded Chicken Strips
Packaged product Bread and Baked Goods H-E-B
Lightly Breaded Chicken Strips contains 190 kcal per 100 g. A serving, 1 portion, 84 g (84 g) provides about 160 kcal.
Roughly 42% of its calories come from protein, with 35% from fat and 23% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 0.6 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 53.6 mg | 18% |
| Sodium L | 619 mg | 27% |
| Total carbohydrates L | 10.7 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.2 g | |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 23%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars1.2 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat7.1 gabove the median for bread and baked goods (median 6.7 g)
- Saturated fat0.6 gbelow the median for bread and baked goods (median 1.5 g)
- Sodium619 mgin the top quarter of bread and baked goods (median 408 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0197870072197
- Label serving
- 1 portion (84 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| lightly breaded chicken breast bites True Goodness Organic | 190 | 19 g | 10.7 g | 7.1 g |
| Potato Sourdough Bread Crowsnest | 190 | 5.7 g | 40 g | 0 g |
| 70% Rye Sourdough Bread Brownest | 190 | 7.6 g | 40 g | 0.95 g |
| Breaded Chicken Breast Meat Nuggets Weis | 190 | 15.5 g | 20.2 g | 6 g |
| Chicken Spring Roll Overt | 190 | 16.7 g | 15.9 g | 7.1 g |
| All Grain Sourdough Bread Crowsnest Sourdough Bakery | 190 | 5.7 g | 40 g | 0.95 g |
| Tortillas hechas a mano Quesos La Ricura | 190 | 3.2 g | 39.7 g | 2.4 g |
| Tortillas La Triguena | 190 | 4.8 g | 38.1 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly Breaded Chicken Strips?
100 g of Lightly Breaded Chicken Strips has 190 kcal. Serving, 1 portion, 84 g (84 g): about 160 kcal.
Is Lightly Breaded Chicken Strips high in protein?
Lightly Breaded Chicken Strips contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 16 g in serving, 1 portion, 84 g (84 g). About 42% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).
How many carbs are in Lightly Breaded Chicken Strips?
Lightly Breaded Chicken Strips has 10.7 g of total carbohydrates per 100 g, including 0 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lightly Breaded Chicken Strips?
Lightly Breaded Chicken Strips contains 7.1 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Lightly Breaded Chicken Strips?
100 g contains 619 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0197870072197. License: ODbL 1.0 (Open Food Facts). Source record dated June 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.