Lightly Breaded Chicken
Packaged product Bread and Baked Goods Simple Truth Protein
Lightly Breaded Chicken contains 116 kcal per 100 g. A serving, 1 portion, 112 g (112 g) provides about 130 kcal.
Roughly 63% of its calories come from protein, with 27% from carbohydrates and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 49.1 mg | 16% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.89 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.8 g | 38% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 26.8 mg | 2% |
| Potassium L | 232 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Carbohydrates 27%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.8 gin the top quarter of bread and baked goods (median 8 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars0.89 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat1.3 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium500 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal16.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simple Truth Protein
- Barcode
- 0222080158529
- Label serving
- 1 portion (112 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lightly Breaded Chicken Protein Strips simple truth | 116 | 21 g | 9 g | 1.5 g |
| Gourmet Twice Baked Potato Sobeys | 116 | 3.2 g | 18.7 g | 3.2 g |
| Julian Bakery, Paleo Bread, Cinnamon, Raisin Julian Bakery Llc | 116 | 16.3 g | 18.6 g | 3.5 g |
| Seasoned Baked Beans Allens | 116 | 4.7 g | 22.5 g | 1.2 g |
| Lightly Breaded Chicken Nuggets Realgood Foods Co. | 116 | 20.5 g | 3.6 g | 1.8 g |
| Thin Cut Pork roll Costco | 116 | 19.6 g | 0 g | 4 g |
| Lightly Breaded Chicken Nuggets Realgood Foods Co. | 116 | 20.5 g | 3.6 g | 1.8 g |
| Lightly Breaded Chicken Strips Realgood Foods Co. | 116 | 20.5 g | 3.6 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly Breaded Chicken?
100 g of Lightly Breaded Chicken has 116 kcal. Serving, 1 portion, 112 g (112 g): about 130 kcal.
Is Lightly Breaded Chicken high in protein?
Lightly Breaded Chicken contains 18.8 g of protein per 100 g (38% of the 50 g Daily Value), or 21 g in serving, 1 portion, 112 g (112 g). About 63% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Lightly Breaded Chicken?
Lightly Breaded Chicken has 8 g of total carbohydrates per 100 g, including 0 g of fiber and 0.89 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lightly Breaded Chicken?
Lightly Breaded Chicken contains 1.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Lightly Breaded Chicken?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0222080158529. License: ODbL 1.0 (Open Food Facts). Source record dated May 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.