Lightly Breaded Chicken Breast Fillets
Packaged product Poultry Just Bare
Lightly Breaded Chicken Breast Fillets contains 178 kcal per 100 g. A serving, 1 portion, 118 g (118 g) provides about 210 kcal.
Roughly 41% of its calories come from protein, with 33% from fat and 26% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 114 kcal per 100 g across 205 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 51 mg | 17% |
| Sodium L | 831 mg | 36% |
| Total carbohydrates L | 11.9 g | 4% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 2.5 g | |
| Added sugars L | 2.5 g | 5% |
| Protein L | 18.6 g | 37% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.085 µg | 0.4% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 8 mg | 0.6% |
| Iron L | 0.59 mg | 3% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 381 mg | 8% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 26%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.6 gin the lowest quarter of poultry (median 23 g)
- Fiber0.8 gin the top quarter of poultry (median 0 g)
- Sugars2.5 gin the top quarter of poultry (median 0.17 g)
- Fat6.8 gin the top quarter of poultry (median 1.8 g)
- Saturated fat1.3 gin the top quarter of poultry (median 0.6 g)
- Sodium831 mgin the top quarter of poultry (median 72 mg)
- Protein per 100 kcal10.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.7 g |
|---|---|
| Polyunsaturated fat L | 3.4 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 3 IU |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 178 kcal | 178 kcal |
| Protein | 18.6 g | 18.6 g |
| Carbohydrates | 11.9 g | 11.9 g |
| Fat | 6.8 g | 6.8 g |
| Fiber | n/a | 0.8 g |
| Sugars | 2.5 g | 2.5 g |
| Sodium | 831 mg | 831 mg |
Product details
- Brand
- Just Bare
- Barcode
- 0077013615705
- Label serving
- 1 portion (118 g)
- Category
- Chicken cutlets
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
boneless skinless chicken breast, water, seasoning, salt, sugar, spices including paprika, spice extractive, rice starch, breaded with: wheat flour, sugar, salt, spices including paprika, leavening, cream of tartar, sodium bicarbonate, breading set in vegetable oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSugarWheat flour
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breaded Chicken Breast Tenderloins Land O'Frost Inc. | 179 | 17.9 g | 12.5 g | 5.4 g |
| Escalope de poulet extra fine Maître CoQ | 180 | 18 g | 0 g | 12 g |
| Hornet Snacks Crispy Chicken Fingers Atria | 180 | 17 g | 10 g | 8.2 g |
| Breaded Boneless Skinless Chicken Breasts Bell & Evans | 174 | 16.8 g | 14.1 g | 5.4 g |
| Escalope de poulet blanc fines Prix Mini | 173 | 20.2 g | 0.3 g | 10.1 g |
| Cuisine Bell Chicken cutlet minced meat Bell | 184 | 13 g | 15 g | 8 g |
| Crispy Chicken Escalope Bell | 172 | 13 g | 12 g | 8 g |
| Escalopes de poulet Denner | 172 | 17 g | 10 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly Breaded Chicken Breast Fillets?
100 g of Lightly Breaded Chicken Breast Fillets has 178 kcal. Serving, 1 portion, 118 g (118 g): about 210 kcal.
Is Lightly Breaded Chicken Breast Fillets high in protein?
Lightly Breaded Chicken Breast Fillets contains 18.6 g of protein per 100 g (37% of the 50 g Daily Value), or 21.9 g in serving, 1 portion, 118 g (118 g). About 41% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 23 g).
How many carbs are in Lightly Breaded Chicken Breast Fillets?
Lightly Breaded Chicken Breast Fillets has 11.9 g of total carbohydrates per 100 g, including 0.8 g of fiber and 2.5 g of sugars.
How much fat is in Lightly Breaded Chicken Breast Fillets?
Lightly Breaded Chicken Breast Fillets contains 6.8 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
How much sodium is in Lightly Breaded Chicken Breast Fillets?
100 g contains 831 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2467172. License: CC0 1.0 (U.S. public domain). Source record dated November 15, 2022. Imported November 6, 2026.
- Open Food Facts, record 0077013615705. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.