Lightly Braided Organic Chicken Breast
Packaged product Poultry H-E-B
Lightly Braided Organic Chicken Breast contains 186 kcal per 100 g. A serving, 1 flet, 113 g (113 g) provides about 210 kcal.
Roughly 40% of its calories come from protein, with 35% from fat and 25% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 0.89 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 57.5 mg | 19% |
| Sodium L | 611 mg | 27% |
| Total carbohydrates L | 11.5 g | 4% |
| Dietary fiber L | 0.89 g | 3% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0.89 g | 2% |
| Protein L | 18.6 g | 37% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 8.8 mg | 0.7% |
| Iron L | 0.53 mg | 3% |
| Potassium L | 310 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 25%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.6 gabove the median for poultry (median 17.9 g)
- Fiber0.89 gabove the median for poultry (median 0.031 g)
- Sugars1.8 gabove the median for poultry (median 0.88 g)
- Fat7.1 gabove the median for poultry (median 4.4 g)
- Saturated fat0.89 gbelow the median for poultry (median 1.2 g)
- Sodium611 mgin the top quarter of poultry (median 290 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grilled Lemon Garlic Chicken Wegmans | 186 | 24.8 g | 0.89 g | 8.9 g |
| Orange Chicken Paradise Kitchens | 186 | 9.7 g | 20.3 g | 7.1 g |
| 5 Count Spicy Chicken Tender Food Lion | 186 | 15 g | 11.5 g | 8.9 g |
| Chicken Party Wings Farmer Focus | 186 | 17.7 g | 0 g | 12.4 g |
| Lemon Pepper Rotisserie Chicken Kj's Market | 186 | 15.9 g | 0.89 g | 13.3 g |
| Party Wings Buffalo Flavored Marinated Chicken Drumettes And Clats MOUNTAIN FARMS | 186 | 15.9 g | 1.8 g | 11.5 g |
| Grilled lemon garlic chicken Wegmans | 186 | 24.8 g | 0.89 g | 8.9 g |
| Chicken Tenders giant eagle | 186 | 23 g | 6.2 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly Braided Organic Chicken Breast?
100 g of Lightly Braided Organic Chicken Breast has 186 kcal. Serving, 1 flet, 113 g (113 g): about 210 kcal.
Is Lightly Braided Organic Chicken Breast high in protein?
Lightly Braided Organic Chicken Breast contains 18.6 g of protein per 100 g (37% of the 50 g Daily Value), or 21 g in serving, 1 flet, 113 g (113 g). About 40% of its calories come from protein. Compared with other poultry, that is above the median (median 17.9 g).
How many carbs are in Lightly Braided Organic Chicken Breast?
Lightly Braided Organic Chicken Breast has 11.5 g of total carbohydrates per 100 g, including 0.89 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lightly Braided Organic Chicken Breast?
Lightly Braided Organic Chicken Breast contains 7.1 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).
How much sodium is in Lightly Braided Organic Chicken Breast?
100 g contains 611 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0197870072210. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.