Lightlife kaas
Packaged product Other Foods Leerdammer
Lightlife kaas contains 262 kcal per 100 g. A serving, 20.0 g (20 g) provides about 52 kcal.
Roughly 55% of its calories come from fat, with 45% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (264 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 262 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 10.5 g | 53% |
| Sodium | not reported | |
| Total carbohydrates L | 0.01 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0.01 g | |
| Protein L | 29.5 g | 59% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29.5 gin the top quarter of other foods (median 7 g)
- Sugars0.01 gin the lowest quarter of other foods (median 3.4 g)
- Fat16 gabove the median for other foods (median 6.5 g)
- Saturated fat10.5 gin the top quarter of other foods (median 1.9 g)
- Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Leerdammer
- Barcode
- 0075221138658
- Label serving
- 20.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crêpes Leclerc | 262 | 7.2 g | 38.8 g | 8.4 g |
| Prosciutto Fiorucci | 262 | 18.8 g | 1.6 g | 20.5 g |
| Glace Café La Balade Gourmande | 262 | 2.1 g | 38 g | 11 g |
| Blin-Schick Lackmann | 262 | 14 g | 21 g | 13 g |
| Cinnamon & Raisin Marks & Spencer | 262 | 9.4 g | 51.5 g | 0.9 g |
| Taro Mantou Chimei | 262 | 7.5 g | 53.8 g | 1.9 g |
| Casserole Bites Jimmy Dean | 262 | 9.5 g | 23.8 g | 14.3 g |
| Ofenfleischkäse Malbuner | 262 | 12 g | 1.5 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightlife kaas?
100 g of Lightlife kaas has 262 kcal. Serving, 20.0 g (20 g): about 52 kcal.
Is Lightlife kaas high in protein?
Lightlife kaas contains 29.5 g of protein per 100 g (59% of the 50 g Daily Value), or 5.9 g in serving, 20.0 g (20 g). About 45% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Lightlife kaas?
Lightlife kaas has 0.01 g of total carbohydrates per 100 g, including 0.01 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lightlife kaas?
Lightlife kaas contains 16 g of fat per 100 g, of which 10.5 g is saturated (53% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated May 4, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075221138658. License: ODbL 1.0 (Open Food Facts). Source record dated May 4, 2022. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.