Lighter soft cheese cracked black pepper
Packaged product Dairy and Eggs By Sainsbury's
Lighter soft cheese cracked black pepper contains 161 kcal per 100 g.
Roughly 62% of its calories come from fat, with 24% from protein and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 11,652 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 7.3 g | 37% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 5.7 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 3.6 g | |
| Protein L | 9.5 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 14%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.5 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Sugars3.6 gin the top quarter of dairy and eggs (median 0.5 g)
- Fat11 gin the lowest quarter of dairy and eggs (median 26.7 g)
- Saturated fat7.3 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium200 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- By Sainsbury's
- Barcode
- 01810363
- Category
- Cheeses
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella Cheese Shredded Lucerne Dairy Farms | 161 | 32.1 g | 7.1 g | 0 g |
| 365 everyday value, whole milk ricotta cheese 365 Everyday Value | 161 | 8.1 g | 3.2 g | 12.9 g |
| Mató bonÀrea | 161 | 9.9 g | 4.2 g | 11.6 g |
| Whole Milk Ricotta Henny Penny | 161 | 9.7 g | 3.2 g | 12.9 g |
| Montchevre, Spreadable Goat Cheese Betin Inc. | 161 | 14.3 g | 3.6 g | 8.9 g |
| Labneh Le Bedouin | 161 | 10.7 g | 7.1 g | 10.7 g |
| Whole milk ricotta cheese Harris Teeter | 161 | 8.1 g | 9.7 g | 11.3 g |
| Brousse La fermiere | 161 | 7.8 g | 8.9 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lighter soft cheese cracked black pepper?
100 g of Lighter soft cheese cracked black pepper has 161 kcal.
How much protein is in Lighter soft cheese cracked black pepper?
Lighter soft cheese cracked black pepper contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).
How many carbs are in Lighter soft cheese cracked black pepper?
Lighter soft cheese cracked black pepper has 5.7 g of total carbohydrates per 100 g, including 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lighter soft cheese cracked black pepper?
Lighter soft cheese cracked black pepper contains 11 g of fat per 100 g, of which 7.3 g is saturated (37% of the Daily Value).
How much sodium is in Lighter soft cheese cracked black pepper?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01810363. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.