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Light Tuna in Water (Pouch)

Packaged product Fish and Seafood Bumble Bee

Light Tuna in Water (Pouch) contains 100 kcal per 100 g. A serving, 1 pouch, 60 g (60 g) provides about 60 kcal.

Roughly 94% of its calories come from protein, with 6% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 125 kcal per 100 g across 1,368 products.

100 g provides 109% of the Daily Value for selenium, 88% of the Daily Value for Vitamin B12 and 52% of the Daily Value for Niacin (B3).

The values are label data submitted by the manufacturer to USDA FoodData Central.

100kcal per 100 g
23.3 gprotein
0 gcarbohydrates
0.67 gfat
60kcal in serving, 1 pouch, 60 g (60 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 100 kcal
Total fat L 0.67 g 0.9%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 42 mg 14%
Sodium L 323 mg 14%
Total carbohydrates L 0 g 0%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 23.3 g 47%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 2.2 µg11%
Niacin (B3) L 8.3 mg52%
Vitamin B6 L 0.23 mg14%
Vitamin B12 L 2.1 µg88%
Calcium L 0 mg0%
Iron L 0.9 mg5%
Phosphorus L 133 mg11%
Potassium L 253 mg5%
Selenium L 60 µg109%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 94%Fat: 6%100kcal / 100 g
  • Protein 94%
  • Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selenium109%Vitamin B1288%Niacin (B3)52%Vitamin B614%Vitamin D11%Phosphorus11%Potassium5%Iron5%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein23.3 gabove the median for fish and seafood (median 23 g)
  • Fat0.67 gin the lowest quarter of fish and seafood (median 4 g)
  • Saturated fat0 gin the lowest quarter of fish and seafood (median 0.7 g)
  • Sodium323 mgbelow the median for fish and seafood (median 388 mg)
  • Protein per 100 kcal23.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g
Carotenoids (1)
Vitamin D (D2 + D3), International Units L87 IU
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 100 kcal100 kcal
Protein 23.3 g23.3 g
Carbohydrates 0 g0 g
Fat 0.67 g0.67 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 323 mg323 mg

Product details

Brand
Bumble Bee
Barcode
0086600240046
Label serving
1 POUCH (60 g)
Category
Canned tunas
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Light tuna, water, vegetable broth, salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Atún Claro al Natural Auchan 100 26 g 0 g 2 g
Atún en Salsa Perugord pesasur 100 13 g 4 g 3.4 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2067127. License: CC0 1.0 (U.S. public domain). Source record dated May 2, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0086600240046. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Light Tuna in Water (Pouch)?

100 g of Light Tuna in Water (Pouch) has 100 kcal. Serving, 1 pouch, 60 g (60 g): about 60 kcal.

Is Light Tuna in Water (Pouch) high in protein?

Light Tuna in Water (Pouch) contains 23.3 g of protein per 100 g (47% of the 50 g Daily Value), or 14 g in serving, 1 pouch, 60 g (60 g). About 94% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 23 g).

How many carbs are in Light Tuna in Water (Pouch)?

Light Tuna in Water (Pouch) has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Light Tuna in Water (Pouch)?

Light Tuna in Water (Pouch) contains 0.67 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Light Tuna in Water (Pouch) contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (109% DV), Vitamin B12 (88% DV), Niacin (B3) (52% DV), Vitamin B6 (14% DV) and Vitamin D (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Light Tuna in Water (Pouch)?

100 g contains 323 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.