Light Tasty Shredded Cheese
Packaged product Dairy and Eggs Woolworths
Light Tasty Shredded Cheese contains 339 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 85 kcal.
Roughly 64% of its calories come from fat, with 35% from protein and 0.6% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (360 kcal per 100 g).
100 g provides 64% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 24.2 g | 31% |
| Saturated fat L | 16.3 g | 82% |
| Trans fat L | 1 g | |
| Sodium L | 623 mg | 27% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 29.7 g | 59% |
| Choline L | 0 mg | 0% |
| Calcium L | 832 mg | 64% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 0.6%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29.7 gin the top quarter of dairy and eggs (median 25 g)
- Sugars0.5 gin the top quarter of dairy and eggs (median 0.1 g)
- Fat24.2 gbelow the median for dairy and eggs (median 27.3 g)
- Saturated fat16.3 gbelow the median for dairy and eggs (median 17.9 g)
- Sodium623 mgbelow the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Woolworths
- Barcode
- 9300633326203
- Label serving
- 1 portion (25 g)
- Category
- Grated cheese
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gratin- u. Pizzakäse, gerieben (ja!) REWE | 339 | 23.2 g | 2.4 g | 26.3 g |
| Grated Italian Style Cheese Blend Woolworths | 339 | 27.4 g | 1 g | 25.7 g |
| Reibekäse Gratin- und Pizzakäse Ja! | 339 | 23.2 g | 2.4 g | 26.3 g |
| Mozzarella mild gerieben Goldsteig | 339 | 26 g | 2.5 g | 25 g |
| geriebener gratin- und pizzakässe Ja! | 339 | 3.2 g | 2.4 g | 26.3 g |
| Flamengo dos Açores Ralado Milbona | 339 | 23.9 g | 2.9 g | 25.7 g |
| Mozzarella KClassic | 339 | 26 g | 2.5 g | 25 g |
| Gratin- und Pizzakäse ja! | 339 | 23.2 g | 2.4 g | 26.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Tasty Shredded Cheese?
100 g of Light Tasty Shredded Cheese has 339 kcal. Serving, 1 portion, 25 g (25 g): about 85 kcal.
Is Light Tasty Shredded Cheese high in protein?
Light Tasty Shredded Cheese contains 29.7 g of protein per 100 g (59% of the 50 g Daily Value), or 7.4 g in serving, 1 portion, 25 g (25 g). About 35% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 25 g).
How many carbs are in Light Tasty Shredded Cheese?
Light Tasty Shredded Cheese has 0.5 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Tasty Shredded Cheese?
Light Tasty Shredded Cheese contains 24.2 g of fat per 100 g, of which 16.3 g is saturated (82% of the Daily Value).
What vitamins and minerals does Light Tasty Shredded Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (64% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light Tasty Shredded Cheese?
100 g contains 623 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 22, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633326203. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.