Light Tasty Cheese Block
Packaged product Dairy and Eggs Woolworths White label
Light Tasty Cheese Block contains 324 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 81 kcal.
Roughly 62% of its calories come from fat, with 37% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 76% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 324 kcal | |
| Total fat L | 22.8 g | 29% |
| Saturated fat L | 16 g | 80% |
| Sodium L | 732 mg | 32% |
| Total carbohydrates L | 0.8 g | 0.3% |
| Dietary fiber | not reported | |
| Total sugars L | 0.4 g | |
| Protein L | 30.4 g | 61% |
| Calcium L | 992 mg | 76% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 1%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30.4 gin the top quarter of dairy and eggs (median 8 g)
- Sugars0.4 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat22.8 gabove the median for dairy and eggs (median 10 g)
- Saturated fat16 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium732 mgin the top quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths White label
- Barcode
- 9300639619712
- Label serving
- 1 portion (25 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Garlic and Cheese Bites Iceland | 324 | 7 g | 23.2 g | 22.1 g |
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| Egg sandwhich Loaf and loaf | 324 | 13.2 g | 43 g | 10.2 g |
| Deluxe macaroni & cheese dinner kraft | 324 | 10.3 g | 44.1 g | 11.8 g |
| Ravioli With Four Cheeses Giovanni | 324 | 9 g | 48.4 g | 10.5 g |
| French Style Creamy Mushroom Croissant 7 Eleven HK | 324 | 8.4 g | 29.2 g | 19.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9300639619712. License: ODbL 1.0 (Open Food Facts). Source record dated February 3, 2026. Imported November 12, 2026.
Last updated: . Source description: "LIGHT TASTY CHEESE BLOCK". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.