Light Tahini Spread
Packaged product Beverages Meridian
Light Tahini Spread contains 631 kcal per 100 g. A serving, 15 g (15 g) provides about 95 kcal.
Roughly 87% of its calories come from fat, with 12% from protein and 0.6% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (652 kcal per 100 g).
100 g provides 176% of the Daily Value for copper, 81% of the Daily Value for iron and 77% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 631 kcal | |
| Total fat L | 59.6 g | 76% |
| Saturated fat L | 8.5 g | 43% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 0.9 g | 0.3% |
| Dietary fiber L | 8.1 g | 29% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.7 g | 37% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.25 mg | 2% |
| Thiamin (B1) L | 0.79 mg | 66% |
| Riboflavin (B2) L | 0.25 mg | 19% |
| Niacin (B3) L | 4.5 mg | 28% |
| Pantothenic acid (B5) L | 0.05 mg | 1% |
| Vitamin B6 L | 0.79 mg | 47% |
| Folate (B9) L | 97.2 µg | 24% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 964 mg | 74% |
| Iron L | 14.6 mg | 81% |
| Magnesium L | 325 mg | 77% |
| Phosphorus L | 607 mg | 49% |
| Potassium L | 469 mg | 10% |
| Zinc L | 5.8 mg | 52% |
| Copper L | 1.6 mg | 176% |
| Manganese L | 1.2 mg | 54% |
| Selenium L | 26.6 µg | 48% |
| Iodine L | 2.5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 0.6%
- Fat 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.7 gin the lowest quarter of beverages (median 23.8 g)
- Fiber8.1 gbelow the median for beverages (median 9.8 g)
- Fat59.6 gabove the median for beverages (median 57.5 g)
- Saturated fat8.5 gbelow the median for beverages (median 9.1 g)
- Sodium0 mgin the lowest quarter of beverages (median 28 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water3.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5 µg |
|---|
Other components (2)
| Water L | 3.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Roasted Hulled Sesame Seeds (100%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meridian light Tahini Meridian | 631 | 18.7 g | 0.9 g | 59.6 g |
| Tahin Sedammus Ener Bio | 631 | 20 g | 12 g | 61 g |
| Tahini organic whole seed Pepperwood Organics | 631 | 22 g | 3 g | 56 g |
| Weißes Tahin Sesammus Meridian | 631 | 19 g | 0.9 g | 60 g |
| Light Tahini Meridian Foods | 631 | 18.7 g | 0.9 g | 59.6 g |
| Tahini Eridanous | 630 | 25.3 g | 0.9 g | 55.4 g |
| Tahini Sesampasta Maribel | 630 | 25.3 g | 0.9 g | 55.4 g |
| Tahin Anjar | 630 | 18 g | 0 g | 60 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Tahini Spread?
100 g of Light Tahini Spread has 631 kcal. Serving, 15 g (15 g): about 95 kcal.
Is Light Tahini Spread high in protein?
Light Tahini Spread contains 18.7 g of protein per 100 g (37% of the 50 g Daily Value), or 2.8 g in serving, 15 g (15 g). About 12% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 23.8 g).
How many carbs are in Light Tahini Spread?
Light Tahini Spread has 0.9 g of total carbohydrates per 100 g, including 8.1 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Tahini Spread?
Light Tahini Spread contains 59.6 g of fat per 100 g, of which 8.5 g is saturated (43% of the Daily Value).
What vitamins and minerals does Light Tahini Spread contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (176% DV), iron (81% DV), magnesium (77% DV), calcium (74% DV) and Thiamin (B1) (66% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light Tahini Spread?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5014213711313. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.