EN

Light Swiss Cheese

Packaged product Dairy and Eggs Finlandia

Light Swiss Cheese contains 250 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 70 kcal.

Roughly 50% of its calories come from protein, with 50% from fat and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (245 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

250kcal per 100 g
32.1 gprotein
0 gcarbohydrates
14.3 gfat
70kcal in serving, 1 portion, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 250 kcal
Total fat L 14.3 g 18%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 0 g 0%
Dietary fiber not reported
Total sugars not reported
Protein L 32.1 g 64%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 50%Fat: 50%250kcal / 100 g
  • Protein 50%
  • Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein32.1 gin the top quarter of dairy and eggs (median 8 g)
  • Fat14.3 gabove the median for dairy and eggs (median 10 g)
  • Protein per 100 kcal12.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Finlandia
Barcode
2074102010906
Label serving
1 portion (28 g)
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Ham and cheese Deli Lites 250 13.1 g 25.9 g 10.1 g
Philadelphia strawberry cream cheese Philadelphia 250 3.1 g 15.6 g 18.8 g
Garlic butter shrimp Scott & Jon’s 250 16 g 39 g 4.5 g
Vanilla salted caramel real creame Whipnotic 250 0 g 16.7 g 16.7 g
Semisoft Cheese Babybel 250 25 g 0 g 15 g
Whipped cream Kemps 250 0 g 16.7 g 16.7 g
Garden Vegetable Goat Cheese Celebrity 250 14.3 g 7.1 g 17.9 g
Mediterranean Goat Cheese Celebrity International 250 14.3 g 0 g 21.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 2074102010906. License: ODbL 1.0 (Open Food Facts). Source record dated August 12, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Light Swiss Cheese?

100 g of Light Swiss Cheese has 250 kcal. Serving, 1 portion, 28 g (28 g): about 70 kcal.

Is Light Swiss Cheese high in protein?

Light Swiss Cheese contains 32.1 g of protein per 100 g (64% of the 50 g Daily Value), or 9 g in serving, 1 portion, 28 g (28 g). About 50% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Light Swiss Cheese?

Light Swiss Cheese has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Light Swiss Cheese?

Light Swiss Cheese contains 14.3 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated August 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.