Light Spreadable Cheese
Packaged product Dairy and Eggs Milbona
Light Spreadable Cheese contains 164 kcal per 100 g. A serving, 17.5 g (17.5 g) provides about 29 kcal.
Roughly 53% of its calories come from fat, with 35% from protein and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 337 kcal per 100 g across 10,190 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 6.4 g | 32% |
| Sodium L | 511 mg | 22% |
| Total carbohydrates L | 4.9 g | 2% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 4.6 g | |
| Protein L | 14.2 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 12%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.2 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Fiber1.5 gin the top quarter of dairy and eggs (median 0 g)
- Sugars4.6 gin the top quarter of dairy and eggs (median 0.4 g)
- Fat9.4 gin the lowest quarter of dairy and eggs (median 27 g)
- Saturated fat6.4 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium511 mgbelow the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burguitos original Burgo de Arias | 164 | 11 g | 3 g | 12 g |
| Queso fresco especial plancha INDUSTRIAS LACTEAS SAN VICENTE S.L. | 164 | 10.2 g | 3.6 g | 12.1 g |
| Santa lucia light mozzarella Galbani | 164 | 19 g | 1.7 g | 9 g |
| Tesco Half Fat Mozzarella Tesco | 164 | 20 g | 0.7 g | 9 g |
| Queso fresco San Vicente | 164 | 10.2 g | 3.6 g | 12.1 g |
| Queso fundido light Tranchettes | 164 | 18.5 g | 5.5 g | 7.5 g |
| Ricotta Cremosa GALBANI | 164 | 8 g | 6 g | 12 g |
| Apetina Classic 10% Arla | 164 | 18 g | 0.6 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Spreadable Cheese?
100 g of Light Spreadable Cheese has 164 kcal. Serving, 17.5 g (17.5 g): about 29 kcal.
Is Light Spreadable Cheese high in protein?
Light Spreadable Cheese contains 14.2 g of protein per 100 g (28% of the 50 g Daily Value), or 2.5 g in serving, 17.5 g (17.5 g). About 35% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).
How many carbs are in Light Spreadable Cheese?
Light Spreadable Cheese has 4.9 g of total carbohydrates per 100 g, including 1.5 g of fiber and 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Spreadable Cheese?
Light Spreadable Cheese contains 9.4 g of fat per 100 g, of which 6.4 g is saturated (32% of the Daily Value).
How much sodium is in Light Spreadable Cheese?
100 g contains 511 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489889311. License: ODbL 1.0 (Open Food Facts). Source record dated February 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.