Light Soya
Packaged product Beverages alpro
Light Soya contains 28 kcal per 100 g. A serving, 100.0 g (100 g) provides about 28 kcal.
Roughly 42% of its calories come from fat, with 32% from protein and 26% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 43 kcal per 100 g across 62 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 1.7 g | 0.6% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 1.5 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 2.1 g | 4% |
| Vitamin D L | 0.75 µg | 4% |
| Calcium L | 120 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 26%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gin the lowest quarter of beverages (median 3.1 g)
- Fiber0.9 gin the top quarter of beverages (median 0.5 g)
- Sugars1.5 gin the lowest quarter of beverages (median 3 g)
- Fat1.2 gin the lowest quarter of beverages (median 1.7 g)
- Saturated fat0.2 gin the lowest quarter of beverages (median 0.3 g)
- Sodium52 mgin the top quarter of beverages (median 40 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- alpro
- Barcode
- 5411188097297
- Quantity
- 1000g
- Label serving
- 100.0 g
- Category
- Sweetened plain soy-based drinks
- Packaging
- en:composite-carton
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
soya base (water, hulled soya beans (5,6%)], soluble corn fibre, fructose, sugar, calcium (cal - cium carbonate), acidity regu - lator (potassium phosphates), sea salt, flavouring, stabiliser (gellan gum), natural flavour - ing, vitamins (b2, b12, d2), free from dairy and gluten,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Berief Bio Soja Drink Natur berief | 28 | 2 g | 2.6 g | 1 g |
| Soy Don Simón Soja Light Don Simón | 28 | 2.1 g | 2.1 g | 1.1 g |
| Bebida de soja light con calcio Dia | 27 | 2.6 g | 0.9 g | 1.4 g |
| Soya Light alpro | 27 | 2.1 g | 1.6 g | 1.2 g |
| Bebida de Soja Light Hacendado | 32 | 2.5 g | 2.4 g | 1.3 g |
| Soja Nature Everyday | 32 | 2.5 g | 2.2 g | 1.3 g |
| Bebida de soja sin azúcares añadidos Aldi | 32 | 3.1 g | 1 g | 1.7 g |
| Bebida de soja calcio ligera Carrefour | 32 | 2.1 g | 3.5 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Soya?
100 g of Light Soya has 28 kcal. Serving, 100.0 g (100 g): about 28 kcal.
How much protein is in Light Soya?
Light Soya contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 2.1 g in serving, 100.0 g (100 g). About 32% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 3.1 g).
How many carbs are in Light Soya?
Light Soya has 1.7 g of total carbohydrates per 100 g, including 0.9 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Soya?
Light Soya contains 1.2 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Light Soya?
100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5411188097297. License: ODbL 1.0 (Open Food Facts). Source record dated May 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.