Light Soy Sauce
Packaged product Soups and Sauces TESCO
Light Soy Sauce contains 59 kcal per 100 g. A serving, 1 portion, 100 ml (100 g) provides about 59 kcal.
Roughly 85% of its calories come from carbohydrates, with 12% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 67 kcal per 100 g across 565 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 5,877 mg | 256% |
| Total carbohydrates L | 12.2 g | 4% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 10 g | |
| Added sugars L | 1.1 g | 2% |
| Protein L | 1.7 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 85%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.7 gin the lowest quarter of soups and sauces (median 6.7 g)
- Fiber0.8 gabove the median for soups and sauces (median 0.1 g)
- Sugars10 gabove the median for soups and sauces (median 3.8 g)
- Fat0.2 gin the top quarter of soups and sauces (median 0 g)
- Saturated fat0.1 gin the top quarter of soups and sauces (median 0 g)
- Sodium5,877 mgabove the median for soups and sauces (median 5,800 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- TESCO
- Barcode
- 5057008763128
- Label serving
- 1 portion (100 ml)
- Category
- Soy sauces
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Soya Extract (14%) (Water, Soya Bean, Wheat Flour, Salt), Salt, Sugar, Colour (Plain Caramel), Yeast Extract Powder, Acidity Regulator (Lactic Acid), Preservative (Potassium Sorbate). Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Also may contain nuts, sesame seeds and peanuts. Suitable for vegetarians.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSugarYeastWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soja Sauce K-Classic | 59 | 8.3 g | 6 g | 0.19 g |
| Sojasauce Asia Green Garden | 59 | 8.3 g | 6 g | 0.5 g |
| Premieum soy sauce Tuk Tuk Spicy | 59 | 4.5 g | 10.3 g | 0 g |
| Salsa de soja reducida en sal y sin gluten Emma Basic | 59 | 7 g | 7.5 g | 0 g |
| Light soy sauce taste of china | 59 | 1.7 g | 12.2 g | 0.2 g |
| Salsa di soia Asia Green Garden | 59 | 8.3 g | 6 g | 0.5 g |
| Soy sauce Kikkoman | 59 | 5.9 g | 5.9 g | 0 g |
| Sempio Korea Sojasauce Gold F3 Sempio | 60 | 8 g | 7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Soy Sauce?
100 g of Light Soy Sauce has 59 kcal. Serving, 1 portion, 100 ml (100 g): about 59 kcal.
How much protein is in Light Soy Sauce?
Light Soy Sauce contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 1.7 g in serving, 1 portion, 100 ml (100 g). About 12% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 6.7 g).
How many carbs are in Light Soy Sauce?
Light Soy Sauce has 12.2 g of total carbohydrates per 100 g, including 0.8 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Soy Sauce?
Light Soy Sauce contains 0.2 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Light Soy Sauce?
100 g contains 5,877 mg of sodium, 256% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 17, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057008763128. License: ODbL 1.0 (Open Food Facts). Source record dated April 17, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.