Light soy sauce
Packaged product Soups and Sauces M&S Food
Light soy sauce contains 64 kcal per 100 g. A serving, 1 portion, 15 ml (15 g) provides about 10 kcal.
Roughly 71% of its calories come from carbohydrates, with 22% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (67 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 8,200 mg | 357% |
| Total carbohydrates L | 12.2 g | 4% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 10.5 g | |
| Added sugars L | 8.5 g | 17% |
| Protein L | 3.8 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 71%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.8 gbelow the median for soups and sauces (median 6.7 g)
- Fiber0.5 gabove the median for soups and sauces (median 0.1 g)
- Sugars10.5 gabove the median for soups and sauces (median 3.8 g)
- Fat0.5 gin the top quarter of soups and sauces (median 0 g)
- Saturated fat0.1 gin the top quarter of soups and sauces (median 0 g)
- Sodium8,200 mgin the top quarter of soups and sauces (median 5,800 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 29074792
- Quantity
- 150 ml
- Label serving
- 1 portion (15 ml)
- Category
- Soy sauces
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shoyu Bio La Finestra sul Cielo | 64 | 10 g | 5.4 g | 0 g |
| Naturally Brewed Soy Sauce Specially Selected | 64 | 7.7 g | 7.9 g | 0 g |
| Shoyu allegé en sel Autour du Riz | 64 | 8.4 g | 7.2 g | 0.5 g |
| Soy Sauce Daisho | 64 | 6.2 g | 9.7 g | 0.5 g |
| Shoyu Allege En Sel AUTOUR DU RIZ | 64 | 8.4 g | 7.2 g | 0.5 g |
| Sauce soja Terra Verde | 64 | 10.5 g | 4.8 g | 0.1 g |
| Соев сос Unifood | 64 | 6 g | 10 g | 0 g |
| Dark Soy sauce Ching's Secret | 64 | 6.8 g | 9.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light soy sauce?
100 g of Light soy sauce has 64 kcal. Serving, 1 portion, 15 ml (15 g): about 10 kcal.
How much protein is in Light soy sauce?
Light soy sauce contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 0.57 g in serving, 1 portion, 15 ml (15 g). About 22% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 6.7 g).
How many carbs are in Light soy sauce?
Light soy sauce has 12.2 g of total carbohydrates per 100 g, including 0.5 g of fiber and 10.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light soy sauce?
Light soy sauce contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Light soy sauce?
100 g contains 8,200 mg of sodium, 357% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29074792. License: ODbL 1.0 (Open Food Facts). Source record dated July 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.