Light Soy Sauce
Packaged product Soups and Sauces Morrisons
Light Soy Sauce contains 56 kcal per 100 g.
Roughly 89% of its calories come from carbohydrates, with 11% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 67 kcal per 100 g across 565 products.
100 g provides 106% of the Daily Value for iodine and 15% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0.005 mg | 0% |
| Sodium L | 5,625 mg | 245% |
| Total carbohydrates L | 12.5 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 12.2 g | |
| Added sugars L | 7.6 g | 15% |
| Protein L | 1.6 g | 3% |
| Vitamin A L | 0.16 µg | 0% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 0.004 µg | 0% |
| Vitamin E L | 0.039 mg | 0.3% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Riboflavin (B2) L | 0.017 mg | 1% |
| Niacin (B3) L | 0.28 mg | 2% |
| Pantothenic acid (B5) L | 0.084 mg | 2% |
| Vitamin B6 L | 0.027 mg | 2% |
| Folate (B9) L | 10.8 µg | 3% |
| Vitamin B12 L | 0.005 µg | 0.2% |
| Calcium L | 15.6 mg | 1% |
| Iron L | 0.62 mg | 3% |
| Magnesium L | 12.1 mg | 3% |
| Phosphorus L | 38.1 mg | 3% |
| Potassium L | 84.9 mg | 2% |
| Zinc L | 0.26 mg | 2% |
| Copper L | 0.062 mg | 7% |
| Manganese L | 0.13 mg | 5% |
| Selenium L | 1.1 µg | 2% |
| Iodine L | 159 µg | 106% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gin the lowest quarter of soups and sauces (median 6.7 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 0.1 g)
- Sugars12.2 gin the top quarter of soups and sauces (median 3.8 g)
- Sodium5,625 mgbelow the median for soups and sauces (median 5,800 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water73.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.11 µg |
|---|
Other components (2)
| Water L | 73.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Morrisons
- Barcode
- 5010251953166
- Quantity
- 150 ml
- Category
- Soy sauces
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, salt, sugar, soybean (3%), wheat flour, colour (plain caramel), yeast extract powder, acidity regulator (lactic acid), preservative (potassium sorbate)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSugarWheat flourYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Soy Sauce?
100 g of Light Soy Sauce has 56 kcal.
How much protein is in Light Soy Sauce?
Light Soy Sauce contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 6.7 g).
How many carbs are in Light Soy Sauce?
Light Soy Sauce has 12.5 g of total carbohydrates per 100 g, including 0 g of fiber and 12.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Soy Sauce?
Light Soy Sauce contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Light Soy Sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (106% DV) and Thiamin (B1) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light Soy Sauce?
100 g contains 5,625 mg of sodium, 245% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251953166. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.