Light Soy Sauce
Packaged product Soups and Sauces Changs
Light Soy Sauce contains 44 kcal per 100 g. A serving, 1 portion, 20 ml (20 g) provides about 9 kcal.
Roughly 65% of its calories come from carbohydrates, with 26% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 116 kcal per 100 g across 22,679 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44.2 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 7.5 g | 3% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 65%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gabove the median for soups and sauces (median 2.1 g)
- Fat0.5 gbelow the median for soups and sauces (median 2.8 g)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Changs
- Barcode
- 9300777017012
- Label serving
- 1 portion (20 ml)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Unsweetened Applesauce Kroger | 44 | 0 g | 12.4 g | 0 g |
| French Onion Soup Dari’s | 44 | 1.1 g | 7.4 g | 1.1 g |
| Unsweetened Applesauce Lidl | 44 | 0 g | 12.4 g | 0 g |
| Creamy Corn Soup Del Monte | 44 | 1 g | 6.7 g | 1.5 g |
| Cinnamon Apple Sauce Musselman's | 44 | 0 g | 9.7 g | 0 g |
| Organic Unsweetened Apple Sauce White House | 44 | 0 g | 10.6 g | 0 g |
| Strawberry Apple Sauce Musselman’s | 44 | 0 g | 11.5 g | 0 g |
| Applesauce Clover valley | 44 | 0 g | 10.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Soy Sauce?
100 g of Light Soy Sauce has 44 kcal. Serving, 1 portion, 20 ml (20 g): about 9 kcal.
How much protein is in Light Soy Sauce?
Light Soy Sauce contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 0.6 g in serving, 1 portion, 20 ml (20 g). About 26% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.1 g).
How many carbs are in Light Soy Sauce?
Light Soy Sauce has 7.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Soy Sauce?
Light Soy Sauce contains 0.5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated November 18, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300777017012. License: ODbL 1.0 (Open Food Facts). Source record dated November 18, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.