light soy sauce
Packaged product Soups and Sauces amoy
Light soy sauce contains 54 kcal per 100 g. A serving, 5 ml (5 g) provides about 3 kcal.
Roughly 86% of its calories come from carbohydrates, with 12% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,935 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 6,120 mg | 266% |
| Total carbohydrates L | 11.8 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 9.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.7 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 86%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.7 gabove the median for soups and sauces (median 1.3 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sugars9.9 gabove the median for soups and sauces (median 4 g)
- Fat0.1 gbelow the median for soups and sauces (median 4.2 g)
- Saturated fat0.1 gbelow the median for soups and sauces (median 0.5 g)
- Sodium6,120 mgin the top quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Soy sauce extract (51%, water, _soybean_, salt, _wheat_ flour, water sugar salt, colcur (plain caramel), acidity regulators (citric acid, lactic acid), preservative (potassium sorbate), flavour enhancears (E631, E627).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flour
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salsa rose Reinneck Ranch | 54 | 3.6 g | 10.7 g | 0 g |
| Gluten-free soy sauce Megachef | 54 | 2 g | 12 g | 0 g |
| Sauce soja Bionsan | 54 | 7.5 g | 5.8 g | 0.1 g |
| Salsa de ají ORIENTAL INDUSTRIA ALIMENTICIA O.I.A. S A | 54 | 2 g | 8 g | 2 g |
| Salsa de Ají ORIENTAL INDUSTRIA ALIMENTICIA O.I.A. S A | 54 | 2 g | 8 g | 2 g |
| Thai salsa Yai's Thai | 54 | 0 g | 10.7 g | 0 g |
| Roasted Garlic and Herb Sauce Prego | 54 | 1.5 g | 9.2 g | 0.77 g |
| Meijer gold, medium salsa, peach chipotle Meijer | 54 | 0 g | 14.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in light soy sauce?
100 g of light soy sauce has 54 kcal. Serving, 5 ml (5 g): about 3 kcal.
How much protein is in light soy sauce?
Light soy sauce contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 0.085 g in serving, 5 ml (5 g). About 12% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.3 g).
How many carbs are in light soy sauce?
Light soy sauce has 11.8 g of total carbohydrates per 100 g, including 0 g of fiber and 9.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in light soy sauce?
Light soy sauce contains 0.1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in light soy sauce?
100 g contains 6,120 mg of sodium, 266% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000111044226. License: ODbL 1.0 (Open Food Facts). Source record dated July 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.