light Sour Cream
Packaged product Dairy and Eggs Lucerne
Light Sour Cream contains 117 kcal per 100 g. A serving, 1 serving(s, 30 g (30 g) provides about 35 kcal.
Roughly 53% of its calories come from fat, with 35% from carbohydrates and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 16% of the Daily Value for Vitamin A and 13% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 33 mg | 11% |
| Sodium L | 150 mg | 7% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 143 µg | 16% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 167 mg | 13% |
| Iron L | 0 mg | 0% |
| Potassium L | 233 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 35%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars6.7 gabove the median for dairy and eggs (median 3.9 g)
- Fat6.7 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat5 gabove the median for dairy and eggs (median 4.2 g)
- Sodium150 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Vitamin A, IU L | 5,730 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 117 kcal | 117 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 10 g | 10 g |
| Fat | 6.7 g | 6.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 6.7 g | 6.7 g |
| Sodium | 150 mg | 150 mg |
Product details
- Brand
- Lucerne
- Barcode
- 0021130073047
- Quantity
- 30 g
- Label serving
- 1 serving(s) (30 g)
- Category
- Dairy and Eggs
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CULTURED PASTEURIZED GRADE A FAT FREE MILK AND CREAM, MODIFIED CORN STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, NATURAL FLAVORS, VITAMIN A PALMITATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Cream
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lite Sour Cream Heinen's | 117 | 3.3 g | 6.7 g | 6.7 g |
| Cheese kamaboko Big Pack | 117 | 9.2 g | 13.3 g | 3.3 g |
| Strawberry Yogurt Greenfields | 117 | 3.3 g | 18.3 g | 3.3 g |
| Light Eggnog Hood | 117 | 3.3 g | 18.3 g | 3.3 g |
| Pumpkin Greek Yogurt 5% Milk fat Sprouts | 117 | 5.7 g | 13.7 g | 4.4 g |
| Creamy Alfredo Giant Eagle | 117 | 1.7 g | 3.3 g | 10 g |
| Creamy Chicken & Mash Macros AU | 117 | 10.2 g | 6 g | 5.4 g |
| Charcuterie & Cheese Boar's Head | 117 | 8.6 g | 0.56 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in light Sour Cream?
100 g of light Sour Cream has 117 kcal. Serving, 1 serving(s, 30 g (30 g): about 35 kcal.
How much protein is in light Sour Cream?
Light Sour Cream contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 serving(s, 30 g (30 g). About 12% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in light Sour Cream?
Light Sour Cream has 10 g of total carbohydrates per 100 g, including 0 g of fiber and 6.7 g of sugars.
How much fat is in light Sour Cream?
Light Sour Cream contains 6.7 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does light Sour Cream contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (16% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in light Sour Cream?
100 g contains 150 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2483998. License: CC0 1.0 (U.S. public domain). Source record dated November 24, 2022. Imported November 6, 2026.
- Open Food Facts, record 0021130073047. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.