Light Sour Cream
Packaged product Dairy and Eggs coles
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Light Sour Cream contains 188 kcal per 100 g. A serving, 1 serving, 50 g (50 g) provides about 94 kcal.
Roughly 84% of its calories come from fat, with 9% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (191 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 6 g | 30% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 2.1 g | 0.8% |
| Dietary fiber | not reported | |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.6 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 9%
- Fat 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gin the lowest quarter of dairy and eggs (median 3 g)
- Sugars1.7 gin the lowest quarter of dairy and eggs (median 3.3 g)
- Fat8.9 gin the lowest quarter of dairy and eggs (median 16.7 g)
- Saturated fat6 gin the lowest quarter of dairy and eggs (median 11.7 g)
- Sodium16 mgin the lowest quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal0.85 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- coles
- Barcode
- 9310645282190
- Label serving
- 1 serving (50 g)
- Category
- Sour creams
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| light sour cream Coles | 188 | 3.2 g | 4.2 g | 17.8 g |
| Creme Fraiche Pohjolan meijeri | 188 | 2.9 g | 3 g | 18 g |
| Sour cream 18% Pilos | 189 | 2.7 g | 4 g | 18 g |
| Sülthagymás tejföl The Mooore... | 189 | 2.4 g | 4.3 g | 18 g |
| Mazurski Smak Mlekpol | 189 | 2.7 g | 4 g | 18 g |
| Crema Hondureña Mama Lycha | 190 | 3.3 g | 3.3 g | 16.7 g |
| Sour Cream Fage | 190 | 3 g | 3 g | 18 g |
| Zelene doline Sour cream Zelene doline | 186 | 2.6 g | 3.4 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Sour Cream?
100 g of Light Sour Cream has 188 kcal. Serving, 1 serving, 50 g (50 g): about 94 kcal.
How much protein is in Light Sour Cream?
Light Sour Cream contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 0.8 g in serving, 1 serving, 50 g (50 g). About 7% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3 g).
How many carbs are in Light Sour Cream?
Light Sour Cream has 2.1 g of total carbohydrates per 100 g, including 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Sour Cream?
Light Sour Cream contains 8.9 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
How much sodium is in Light Sour Cream?
100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 14, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645282190. License: ODbL 1.0 (Open Food Facts). Source record dated February 14, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.