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Light Shred Parm Cheese

Packaged product Dairy and Eggs Farmboy

Light Shred Parm Cheese contains 333 kcal per 100 g. A serving, 1 portion, 15 g (15 g) provides about 50 kcal.

Roughly 53% of its calories come from fat, with 39% from protein and 8% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

333kcal per 100 g
33.3 gprotein
6.7 gcarbohydrates
20 gfat
50kcal in serving, 1 portion, 15 g (15 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 333 kcal
Total fat L 20 g 26%
Saturated fat L 13.3 g 67%
Trans fat L 0.67 g
Cholesterol L 66.7 mg 22%
Sodium L 933 mg 41%
Total carbohydrates L 6.7 g 2%
Dietary fiber not reported
Total sugars not reported
Protein L 33.3 g 67%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 39%Carbohydrates: 8%Fat: 53%333kcal / 100 g
  • Protein 39%
  • Carbohydrates 8%
  • Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein33.3 gin the top quarter of dairy and eggs (median 8 g)
  • Fat20 gabove the median for dairy and eggs (median 10 g)
  • Saturated fat13.3 gin the top quarter of dairy and eggs (median 4.2 g)
  • Sodium933 mgin the top quarter of dairy and eggs (median 218 mg)
  • Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Farmboy
Barcode
0232706606143
Label serving
1 portion (15 g)
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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Castello Danish Blue Cheese Castello 333 20 g 0 g 30 g
Monterey Jack Cheese monterey jack 333 23.3 g 3.3 g 26.7 g
Brie Double Cream Royal 333 20 g 6.7 g 26.7 g
Cream cheese Market Basket 333 6.7 g 6.7 g 33.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0232706606143. License: ODbL 1.0 (Open Food Facts). Source record dated February 25, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Light Shred Parm Cheese?

100 g of Light Shred Parm Cheese has 333 kcal. Serving, 1 portion, 15 g (15 g): about 50 kcal.

Is Light Shred Parm Cheese high in protein?

Light Shred Parm Cheese contains 33.3 g of protein per 100 g (67% of the 50 g Daily Value), or 5 g in serving, 1 portion, 15 g (15 g). About 39% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Light Shred Parm Cheese?

Light Shred Parm Cheese has 6.7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Light Shred Parm Cheese?

Light Shred Parm Cheese contains 20 g of fat per 100 g, of which 13.3 g is saturated (67% of the Daily Value).

How much sodium is in Light Shred Parm Cheese?

100 g contains 933 mg of sodium, 41% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.